Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
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Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Crunchy, sweet, oven-baked oat cereal by The Kellogg Company and Tabouli salad by Fish House Foods Company and Chocolate peanut clusters by Schnuck Markets, Inc. and Texmati organic white rice by Riviana Foods Inc. and Idahoan, loaded baked, mashed potatoes by Idahoan Foods, LLC and Lightly breaded fish squares by Whole Foods Market, Inc. and Honey castella by SHILLA BAKERY and Organic almond butter by JagRma and Nonalcoholic malt beverage and Plumrose, smoked ham by Plumrose USA, Inc. and Enriched hamburger buns by BROOKSHIRE'S and Goya, reduced sodium powdered bouillon, chicken by Goya Foods, Inc. and Gummy bears by Giant Eagle, Inc. and Chicken noodle soup by Ahold USA, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
