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NutrientCrunchy, sweet, oven-baked oat cereal by The Kellogg Company Chocolate peanut clusters by Schnuck Markets, Inc.Idahoan, mashed potatoes by Idahoan Foods, LLCHoney castella by SHILLA BAKERYNonalcoholic malt beveragePlumrose, smoked ham by Plumrose USA, Inc.Enriched hamburger buns by BROOKSHIRE'SGoya, reduced sodium powdered bouillon, chicken by Goya Foods, Inc.Gummy bears by Giant Eagle, Inc.Chicken noodle soup by Ahold USA, Inc.
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Weight56 g40 g28 g50 g30 g28 g39 g1 g40 g245 g
Description3/4 cup4 pieces0.25 cup1 piece1 fl oz1 slice1.4 onz0.25 tsp12 pcs1 cup
Calories230.16230110.0414011.135109.980120100.45
Vitamins
Vitamin A, RAE0 mcg
Carotene, alpha0 mcg
Carotene, beta0 mcg
Cryptoxanthin, beta0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Retinol0 mcg
Thiamin0.56 mg0.01 mg0 mg
Riboflavin0.34 mg0.01 mg0.14 mg
Niacin4 mg0.33 mg1.60 mg
Vitamin B60.40 mg0.01 mg
Vitamin B121.20 mcg0.01 mcg
Vitamin B12, added0 mcg
Folate, DFE4.20 mcg
Folate, food4.20 mcg
Folic acid44.80 mcg0 mcg
Vitamin C0 mg4.80 mg0.10 mg0 mg0 mg0 mg0 mg
Vitamin D0 mcg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Tocopherol, alpha0 mg
Vitamin K0 mcg
Vitamin K10 mcg
Choline3 mg
Minerals
Calcium20.16 mg40 mg19.88 mg20 mg2.10 mg0 mg79.95 mg0 mg19.60 mg
Copper0 mg
Iron4.50 mg0.36 mg0.36 mg0.50 mg0.02 mg0.36 mg1.08 mg0 mg0.71 mg
Magnesium2.10 mg
Phosphorus4.80 mg
Potassium210 mg30 mg2.40 mg
Selenium0.36 mcg
Sodium64.96 mg70 mg369.88 mg30 mg3.90 mg239.96 mg230.10 mg144 mg10 mg690.90 mg
Zinc0.01 mg
Proteins
Protein4 g6 g2 g4 g0.06 g4 g4 g0 g2 g7.01 g
Fats
Fat8.00 g17 g2.50 g3.50 g0.04 g1 g1.00 g0 g0 g2.50 g
Saturated fatty acids3.50 g6 g1.50 g1 g0.01 g0 g0 g0 g0 g0.49 g
Butanoic acid0 g
Decanoic acid0 g
Dodecanoic acid0 g
Hexadecanoic acid0.01 g
Hexanoic acid0 g
Octadecanoic acid0 g
Octanoic acid0 g
Tetradecanoic acid0 g
Monounsaturated fatty acids3.00 g0.00 g0 g
Docosenoic acid0 g
Eicosenoic acid0 g
Hexadecenoic acid0 g
Octadecenoic acid0.00 g
Polyunsaturated fatty acids1.50 g0.02 g0.50 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Eicosatetraenoic acid0 g
Octadecadienoic acid0.01 g
Octadecatetraenoic acid0 g
Octadecatrienoic acid0.00 g
Fatty acids, total trans0 g0 g0 g0 g0 g0 g0 g0 g0 g
Carbohydrates
Carbohydrate41 g15 g20 g25 g2.42 g2 g23 g0 g29 g13.99 g
Fiber7 g2 g1.01 g0 g0 g0 g1.01 g0 g0.98 g
Sugars16 g12 g2 g17 g2.42 g1 g3 g0 g19 g1 g
Sugars, added15.01 g16 g
Sterols
Cholesterol0 mg0 mg0 mg130 mg0 mg10.08 mg0 mg0 mg24.50 mg
Other
Alcohol, ethyl0.10 g
Caffeine0 mg
Theobromine0 mg
Water27.34 g
 
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Crunchy, sweet, oven-baked oat cereal by The Kellogg Company and Chocolate peanut clusters by Schnuck Markets, Inc. and Idahoan, mashed potatoes by Idahoan Foods, LLC and Honey castella by SHILLA BAKERY and Nonalcoholic malt beverage and Plumrose, smoked ham by Plumrose USA, Inc. and Enriched hamburger buns by BROOKSHIRE'S and Goya, reduced sodium powdered bouillon, chicken by Goya Foods, Inc. and Gummy bears by Giant Eagle, Inc. and Chicken noodle soup by Ahold USA, Inc. food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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