Printed from https://www.nutritionvalue.org

Compare nutritional values

Select presentation
Filter nutrients
NutrientEnriched all-purpose flour by Delhaize America, Inc.Artisanal small batch ravioli by Severino Pasta Mfg.Fish wrap sandwich
Action
Delete
Delete
Delete
Weight31 g128 g100 g
Description0.25 cup4.5 onz
Calories110.05349.44265
Vitamins
Vitamin A, RAE45 mcg
Carotene, alpha0 mcg
Carotene, beta12 mcg
Cryptoxanthin, beta1 mcg
Lutein + zeaxanthin9 mcg
Lycopene0 mcg
Retinol44 mcg
Thiamin0 mg0.24 mg
Riboflavin0.10 mg0.21 mg
Niacin1.60 mg3.64 mg
Vitamin B60.17 mg
Vitamin B121.06 mcg
Vitamin B12, added0 mcg
Folate, DFE76 mcg
Folate, food15 mcg
Folic acid36 mcg
Vitamin C0 mg0 mg0 mg
Vitamin D0.50 mcg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Tocopherol, alpha0.88 mg
Vitamin K11.20 mcg
Vitamin K111.20 mcg
Choline41.70 mg
Minerals
Calcium0 mg249.60 mg196 mg
Copper0.06 mg
Iron1.08 mg2.70 mg1.73 mg
Magnesium24 mg
Phosphorus281 mg
Potassium218 mg
Selenium26.20 mcg
Sodium0 mg349.44 mg581 mg
Zinc0.83 mg
Proteins
Protein3 g18 g14.75 g
Fats
Fat0 g8 g12.48 g
Saturated fatty acids0 g3.49 g5.14 g
Butanoic acid0.08 g
Decanoic acid0.10 g
Dodecanoic acid0.11 g
Hexadecanoic acid2.14 g
Hexanoic acid0.06 g
Octadecanoic acid2.06 g
Octanoic acid0.04 g
Tetradecanoic acid0.39 g
Monounsaturated fatty acids3.29 g
Docosenoic acid0.00 g
Eicosenoic acid0.04 g
Hexadecenoic acid0.08 g
Octadecenoic acid3.17 g
Polyunsaturated fatty acids2.77 g
Docosahexaenoic n-3 acid (DHA)0.05 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.02 g
Eicosatetraenoic acid0.01 g
Octadecadienoic acid2.50 g
Octadecatetraenoic acid0.00 g
Octadecatrienoic acid0.19 g
Fatty acids, total trans0 g0 g
Carbohydrates
Carbohydrate23 g56 g22.47 g
Fiber0.99 g2.05 g1.40 g
Sugars1 g0 g1.74 g
Sterols
Cholesterol0 mg25.60 mg42 mg
Other
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Water48.36 g
 
Your comparisons

Instructions

Add itemUse the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove itemClick on X in the column you would like to delete to remove the item listed in the first row.
Reorder itemsClick on arrows to change the order of foods in comparison.
Serving sizeClick on serving size value to modify the serving size used for comparison.
Daily valuesClick on the daily value radio button to switch comparison from amounts to daily values.
Bar chartsClick on 'Select presentation' dropdown to select a bar chart comparison instead of table.
PresentationClick on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum valueThe maximum value for each nutrient row is bolded.
compare nutritional values of multiple products
Please let us know if you have any suggestions on how to make this website better.
Enriched all-purpose flour by Delhaize America, Inc. and Artisanal small batch ravioli by Severino Pasta Mfg. and Fish wrap sandwich food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved