Printed from https://www.nutritionvalue.org

Compare nutritional values

Select presentation
Filter nutrients
NutrientFish sandwich, with cheese, on white bun, friedBirthday cake premium ice cream by Meijer, Inc.Cranberry & white chocolate chip cookies by Walgreens Co.D's original, bbq sauce by Calisol EnterpriseSoft peppermint puffs candy by Target StoresFish sandwich, with cheese, on wheat bun, fried
Action
Delete
Delete
Delete
Delete
Delete
Delete
Weight100 g92 g23 g100 g15 g100 g
Description2/3 cup1 cookies100 grm3 pieces
Calories255190.44109.9413060251
Vitamins
Vitamin A, RAE45 mcg55 mcg
Carotene, alpha0 mcg0 mcg
Carotene, beta12 mcg14 mcg
Cryptoxanthin, beta1 mcg1 mcg
Lutein + zeaxanthin7 mcg9 mcg
Lycopene0 mcg0 mcg
Retinol44 mcg54 mcg
Thiamin0.25 mg0.23 mg
Riboflavin0.21 mg0.20 mg
Niacin3.55 mg3.73 mg
Vitamin B60.17 mg0.20 mg
Vitamin B121.13 mcg1.12 mcg
Vitamin B12, added0 mcg0 mcg
Folate, DFE69 mcg58 mcg
Folate, food24 mcg23 mcg
Folic acid27 mcg20 mcg
Vitamin C0.50 mg0 mg2.40 mg0 mg0.40 mg
Vitamin D0.50 mcg0.50 mcg
Vitamin E (alpha-tocopherol)0.98 mg1.02 mg
Vitamin E, added0 mg0 mg
Tocopherol, alpha0.98 mg1.02 mg
Vitamin K10.30 mcg10.70 mcg
Vitamin K110.30 mcg10.70 mcg
Choline44.10 mg44.20 mg
Minerals
Calcium195 mg110.40 mg0 mg0 mg0 mg213 mg
Copper0.07 mg0.10 mg
Iron1.66 mg0 mg0 mg0.36 mg0 mg1.42 mg
Magnesium24 mg37 mg
Phosphorus243 mg270 mg
Potassium217 mg149.96 mg246 mg
Selenium28 mcg28.50 mcg
Sodium494 mg55.20 mg115.92 mg680 mg10.05 mg485 mg
Zinc0.90 mg1.14 mg
Proteins
Protein15.32 g3 g1 g2 g0 g16.02 g
Fats
Fat11 g8.00 g5 g0.65 g0 g11.04 g
Saturated fatty acids4.38 g5.00 g2.50 g0 g0 g4.39 g
Butanoic acid0.09 g0.08 g
Decanoic acid0.10 g0.10 g
Dodecanoic acid0.11 g0.11 g
Hexadecanoic acid1.73 g1.74 g
Hexanoic acid0.07 g0.07 g
Octadecanoic acid1.73 g1.74 g
Octanoic acid0.04 g0.04 g
Tetradecanoic acid0.38 g0.38 g
Monounsaturated fatty acids2.93 g2.95 g
Docosenoic acid0.00 g0.00 g
Eicosenoic acid0.04 g0.04 g
Hexadecenoic acid0.08 g0.08 g
Octadecenoic acid2.80 g2.83 g
Polyunsaturated fatty acids2.59 g2.57 g
Docosahexaenoic n-3 acid (DHA)0.05 g0.05 g
Docosapentaenoic n-3 acid (DPA)0.01 g0.01 g
Eicosapentaenoic n-3 acid (EPA)0.02 g0.02 g
Eicosatetraenoic acid0.01 g0.01 g
Octadecadienoic acid2.33 g2.32 g
Octadecatetraenoic acid0.00 g0.00 g
Octadecatrienoic acid0.18 g0.17 g
Fatty acids, total trans0 g0 g0 g0 g
Carbohydrates
Carbohydrate22.74 g26 g15 g31 g15 g21.36 g
Fiber0.80 g0 g0.51 g1 g0 g1.90 g
Sugars3.02 g23 g8.50 g29 g15 g2.80 g
Sugars, added18.03 g
Sterols
Cholesterol42 mg34.96 mg0 mg0 mg0 mg42 mg
Other
Alcohol, ethyl0 g0 g
Caffeine0 mg0 mg
Theobromine0 mg0 mg
Water49.21 g49.73 g
 
Your comparisons

Instructions

Add itemUse the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove itemClick on X in the column you would like to delete to remove the item listed in the first row.
Reorder itemsClick on arrows to change the order of foods in comparison.
Serving sizeClick on serving size value to modify the serving size used for comparison.
Daily valuesClick on the daily value radio button to switch comparison from amounts to daily values.
Bar chartsClick on 'Select presentation' dropdown to select a bar chart comparison instead of table.
PresentationClick on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum valueThe maximum value for each nutrient row is bolded.
compare nutritional values of multiple products
Please let us know if you have any suggestions on how to make this website better.
Fish sandwich, with cheese, on white bun, fried and Birthday cake premium ice cream by Meijer, Inc. and Cranberry & white chocolate chip cookies by Walgreens Co. and D's original, bbq sauce by Calisol Enterprise and Soft peppermint puffs candy by Target Stores and Fish sandwich, with cheese, on wheat bun, fried food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved