Compare nutritional values
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| Nutrient | Kind, breakfast bars, dark chocolate cocoa by KIND Inc. | Organic crushed tomatoes with basil by Associated Wholesale Grocers, Inc. | Casa di oliva, sliced ripe olives by CASA DI OLIVA | Deviled egg potato salad, deviled egg by WALMART | Fudge coated chocolate wafers, chocolate by VOORTMAN BAKERY | Palak Paneer | 7 select, unsweetened iced tea by 7-Eleven, Inc. | Mussels, raw |
|---|---|---|---|---|---|---|---|---|
| Weight | 50 g | 61 g | 15 g | 100 g | 30 g | 200 g | 100 g | 150 g |
| Description | 2 bars | 0.25 cup | 2 tbsp | 2 wafers | 1 cup | 1 cup | ||
| Calories | 220 | 20.13 | 19.95 | 164 | 150 | 194 | 0 | 129 |
| Vitamins | ||||||||
| Vitamin A, RAE | 356 mcg | 72 mcg | ||||||
| Carotene, alpha | 24 mcg | 0 mcg | ||||||
| Carotene, beta | 3884 mcg | 0 mcg | ||||||
| Cryptoxanthin, beta | 0 mcg | 0 mcg | ||||||
| Lutein + zeaxanthin | 8182 mcg | 0 mcg | ||||||
| Lycopene | 626 mcg | 0 mcg | ||||||
| Retinol | 30 mcg | 72 mcg | ||||||
| Thiamin | 0.08 mg | 0.24 mg | ||||||
| Riboflavin | 0.26 mg | 0.32 mg | ||||||
| Niacin | 0.74 mg | 2.40 mg | ||||||
| Vitamin B6 | 0.20 mg | 0.07 mg | ||||||
| Vitamin B12 | 0.16 mcg | 18 mcg | ||||||
| Vitamin B12, added | 0 mcg | 0 mcg | ||||||
| Folate, DFE | 102 mcg | 63 mcg | ||||||
| Folate, food | 102 mcg | 63 mcg | ||||||
| Folic acid | 0 mcg | 0 mcg | ||||||
| Vitamin C | 0 mg | 1.20 mg | 0 mg | 17.60 mg | 0 mg | 12 mg | ||
| Vitamin D | 0 mcg | 0 mcg | ||||||
| Vitamin E (alpha-tocopherol) | 2.84 mg | 0.82 mg | ||||||
| Vitamin E, added | 0 mg | 0 mg | ||||||
| Tocopherol, alpha | 2.84 mg | 0.82 mg | ||||||
| Vitamin K | 356 mcg | 0.10 mcg | ||||||
| Vitamin K1 | 356 mcg | 0.10 mcg | ||||||
| Choline | 26.80 mg | 97.50 mg | ||||||
| Minerals | ||||||||
| Calcium | 40 mg | 20.13 mg | 19.95 mg | 0 mg | 0 mg | 140 mg | 0 mg | 39 mg |
| Copper | 0.14 mg | 0.14 mg | ||||||
| Iron | 1.80 mg | 0.36 mg | 2.70 mg | 0.93 mg | 4 mg | 2.30 mg | 0 mg | 5.92 mg |
| Magnesium | 66 mg | 51 mg | ||||||
| Phosphorus | 158 mg | 295.50 mg | ||||||
| Potassium | 200.08 mg | 236 mg | 20.10 mg | 538 mg | 480 mg | |||
| Selenium | 7.80 mcg | 67.20 mcg | ||||||
| Sodium | 25 mg | 84.79 mg | 124.95 mg | 471 mg | 15 mg | 442 mg | 2 mg | 429 mg |
| Zinc | 0.76 mg | 2.40 mg | ||||||
| Proteins | ||||||||
| Protein | 4 g | 1 g | 0.20 g | 3.57 g | 1 g | 10.44 g | 0 g | 17.85 g |
| Fats | ||||||||
| Fat | 8 g | 0 g | 1 g | 9.29 g | 8.00 g | 13.98 g | 0 g | 3.36 g |
| Saturated fatty acids | 1.50 g | 0 g | 0.20 g | 1.79 g | 5.00 g | 3.04 g | 0 g | 0.64 g |
| Butanoic acid | 0.10 g | 0 g | ||||||
| Decanoic acid | 0.06 g | 0 g | ||||||
| Dodecanoic acid | 0.07 g | 0 g | ||||||
| Hexadecanoic acid | 1.74 g | 0.44 g | ||||||
| Hexanoic acid | 0.03 g | 0 g | ||||||
| Octadecanoic acid | 0.65 g | 0.10 g | ||||||
| Octanoic acid | 0.02 g | 0 g | ||||||
| Tetradecanoic acid | 0.26 g | 0.09 g | ||||||
| Monounsaturated fatty acids | 4.92 g | 0.76 g | ||||||
| Docosenoic acid | 0 g | 0.04 g | ||||||
| Eicosenoic acid | 0.04 g | 0.21 g | ||||||
| Hexadecenoic acid | 0.09 g | 0.21 g | ||||||
| Octadecenoic acid | 4.77 g | 0.31 g | ||||||
| Polyunsaturated fatty acids | 4.33 g | 0.91 g | ||||||
| Docosahexaenoic n-3 acid (DHA) | 0 g | 0.38 g | ||||||
| Docosapentaenoic n-3 acid (DPA) | 0 g | 0.03 g | ||||||
| Eicosapentaenoic n-3 acid (EPA) | 0 g | 0.28 g | ||||||
| Eicosatetraenoic acid | 0 g | 0.10 g | ||||||
| Octadecadienoic acid | 3.70 g | 0.03 g | ||||||
| Octadecatetraenoic acid | 0 g | 0.05 g | ||||||
| Octadecatrienoic acid | 0.62 g | 0.03 g | ||||||
| Fatty acids, total trans | 0 g | 0 g | 0 g | 0 g | 0 g | |||
| Carbohydrates | ||||||||
| Carbohydrate | 33 g | 4 g | 2 g | 17.86 g | 20 g | 8.62 g | 0 g | 5.54 g |
| Fiber | 5 g | 2.01 g | 0 g | 1.40 g | 0.99 g | 2.40 g | 0 g | 0 g |
| Sugars | 11 g | 2 g | 0 g | 5 g | 16 g | 3.78 g | 0 g | 0 g |
| Sugars, added | 4.30 g | |||||||
| Sterols | ||||||||
| Cholesterol | 0 mg | 0 mg | 0 mg | 75 mg | 0 mg | 14 mg | 0 mg | 42 mg |
| Other | ||||||||
| Alcohol, ethyl | 0 g | 0 g | ||||||
| Caffeine | 0 mg | 0 mg | ||||||
| Theobromine | 0 mg | 0 mg | ||||||
| Water | 164.06 g | 120.87 g | ||||||
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