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Maud borup, gumballs by Maud Borup, Inc.

Cranberry almond crunch cereal, cranberry almond crunch by POST

Fish, dry heat, cooked, mixed species, whitefish

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Weight

6 g

56 g

85 g

Description

1 piece

1 cup

3 oz

Calories

19.98

210

146.2

Vitamins

33.15 mcg

0.56 mg

0.14 mg

0.42 mg

0.13 mg

5 mg

3.27 mg

0.73 mg

0.50 mg

0.29 mg

1.50 mcg

0.82 mcg

14.45 mcg

Folate, food

14.45 mcg

Folic acid

0 mcg

12 mg

0 mg

Minerals

20.16 mg

28.05 mg

0.08 mg

3.60 mg

0.40 mg

39.76 mg

35.70 mg

0.07 mg

150.08 mg

294.10 mg

179.76 mg

345.10 mg

13.77 mcg

0 mg

189.84 mg

55.25 mg

2.25 mg

1.08 mg

Proteins

0 g

5 g

20.80 g

1.26 g

1.25 g

2.13 g

0.22 g

3.11 g

1.00 g

0.61 g

0.96 g

1.69 g

1.91 g

0.61 g

0.81 g

0.73 g

0.85 g

0.91 g

0.23 g

0.70 g

1.07 g

Fats

0 g

3.00 g

6.38 g

0 g

0.99 g

0.65 g

0.22 g

0.12 g

1.50 g

2.17 g

0.03 g

0.11 g

0.57 g

1.47 g

1.00 g

2.34 g

1.02 g

0.18 g

0.34 g

0.24 g

0.30 g

0.05 g

0.20 g

0 g

Carbohydrates

5 g

44 g

0 g

5.99 g

0 g

5 g

12 g

Sterols

0 mg

65.45 mg

Other

1.22 g

Fiber, insoluble

3.92 g

Fiber, soluble

2.24 g

55.33 g

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Maud borup, gumballs by Maud Borup, Inc. and Cranberry almond crunch cereal, cranberry almond crunch by POST and Fish, dry heat, cooked, mixed species, whitefish food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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