Printed from https://www.nutritionvalue.org

Compare nutritional values

Select presentation
Filter nutrients
NutrientLuncheon meat by Century Canning CorporationCheddar cheese flavored popcorn by Food CityOil, avocadoFish, dry heat, cooked, mixed species, whitefish
Action
Delete
Delete
Delete
Delete
Weight56 g28 g14 g85 g
Description2 onz2 cup1 tbsp3 oz
Calories140159.88123.76146.2
Vitamins
Vitamin A, RAE0 mcg33.15 mcg
Retinol0 mcg33.15 mcg
Thiamin0 mg0.14 mg
Riboflavin0 mg0.13 mg
Niacin0 mg3.27 mg
Pantothenic acid0 mg0.73 mg
Vitamin B60 mg0.29 mg
Vitamin B120 mcg0.82 mcg
Folate, DFE0 mcg14.45 mcg
Folate, food0 mcg14.45 mcg
Folic acid0 mcg0 mcg
Vitamin C0 mg0 mg0 mg
Minerals
Calcium20.16 mg19.88 mg0 mg28.05 mg
Copper0 mg0.08 mg
Iron0.36 mg0.40 mg0 mg0.40 mg
Magnesium0 mg35.70 mg
Manganese0 mg0.07 mg
Phosphorus0 mg294.10 mg
Potassium57.96 mg0 mg345.10 mg
Selenium0 mcg13.77 mcg
Sodium630 mg330.12 mg0 mg55.25 mg
Zinc0 mg1.08 mg
Proteins
Protein8 g2 g0 g20.80 g
Alanine1.26 g
Arginine1.25 g
Aspartic acid2.13 g
Cystine0.22 g
Glutamic acid3.11 g
Glycine1.00 g
Histidine0.61 g
Isoleucine0.96 g
Leucine1.69 g
Lysine1.91 g
Methionine0.61 g
Phenylalanine0.81 g
Proline0.73 g
Serine0.85 g
Threonine0.91 g
Tryptophan0.23 g
Tyrosine0.70 g
Valine1.07 g
Fats
Fat12.00 g11.00 g14 g6.38 g
Saturated fatty acids3.50 g1.50 g1.62 g0.99 g
Hexadecanoic acid1.53 g0.65 g
Octadecanoic acid0.09 g0.22 g
Tetradecanoic acid0.12 g
Monounsaturated fatty acids9.88 g2.17 g
Docosenoic acid0.03 g
Eicosenoic acid0.11 g
Hexadecenoic acid0.37 g0.57 g
Octadecenoic acid9.50 g1.47 g
Polyunsaturated fatty acids1.89 g2.34 g
Docosahexaenoic n-3 acid (DHA)1.02 g
Docosapentaenoic n-3 acid (DPA)0.18 g
Eicosapentaenoic n-3 acid (EPA)0.34 g
Eicosatetraenoic acid0.24 g
Octadecadienoic acid1.75 g0.30 g
Octadecatetraenoic acid0.05 g
Octadecatrienoic acid0.13 g0.20 g
Fatty acids, total trans0 g0 g
Carbohydrates
Carbohydrate1 g15 g0 g0 g
Fiber0 g1.99 g0 g0 g
Sugars0 g1 g
Sugars, added1.01 g
Sterols
Cholesterol49.84 mg0 mg65.45 mg
Other
Ash0 g1.22 g
Water0 g55.33 g
 
Your comparisons

Instructions

Add itemUse the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove itemClick on X in the column you would like to delete to remove the item listed in the first row.
Reorder itemsClick on arrows to change the order of foods in comparison.
Serving sizeClick on serving size value to modify the serving size used for comparison.
Daily valuesClick on the daily value radio button to switch comparison from amounts to daily values.
Bar chartsClick on 'Select presentation' dropdown to select a bar chart comparison instead of table.
PresentationClick on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum valueThe maximum value for each nutrient row is bolded.
compare nutritional values of multiple products
Please let us know if you have any suggestions on how to make this website better.
Luncheon meat by Century Canning Corporation and Cheddar cheese flavored popcorn by Food City and Oil, avocado and Fish, dry heat, cooked, mixed species, whitefish food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved