Printed from https://www.nutritionvalue.org

Compare nutritional values

Select presentation
Filter nutrients
NutrientMaud borup, gumballs by Maud Borup, Inc.Oil, avocado
Action
Delete
Delete
Weight6 g14 g
Description1 piece1 tbsp
Calories19.98123.76
Vitamins
Vitamin A, RAE0 mcg
Retinol0 mcg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B60 mg
Vitamin B120 mcg
Folate, DFE0 mcg
Folate, food0 mcg
Folic acid0 mcg
Vitamin C0 mg
Minerals
Calcium0 mg
Copper0 mg
Iron0 mg
Magnesium0 mg
Manganese0 mg
Phosphorus0 mg
Potassium0 mg
Selenium0 mcg
Sodium0 mg0 mg
Zinc0 mg
Proteins
Protein0 g0 g
Fats
Fat0 g14 g
Saturated fatty acids1.62 g
Hexadecanoic acid1.53 g
Octadecanoic acid0.09 g
Monounsaturated fatty acids9.88 g
Hexadecenoic acid0.37 g
Octadecenoic acid9.50 g
Polyunsaturated fatty acids1.89 g
Octadecadienoic acid1.75 g
Octadecatrienoic acid0.13 g
Fatty acids, total trans0 g
Carbohydrates
Carbohydrate5 g0 g
Fiber0 g
Sugars5 g
Other
Ash0 g
Water0 g
 
Your comparisons

Instructions

Add itemUse the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove itemClick on X in the column you would like to delete to remove the item listed in the first row.
Reorder itemsClick on arrows to change the order of foods in comparison.
Serving sizeClick on serving size value to modify the serving size used for comparison.
Daily valuesClick on the daily value radio button to switch comparison from amounts to daily values.
Bar chartsClick on 'Select presentation' dropdown to select a bar chart comparison instead of table.
PresentationClick on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum valueThe maximum value for each nutrient row is bolded.
compare nutritional values of multiple products
Please let us know if you have any suggestions on how to make this website better.
Maud borup, gumballs by Maud Borup, Inc. and Oil, avocado food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved