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NutrientLuncheon meat by Century Canning CorporationCheddar cheese flavored popcorn by Food CityOil, avocado
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Weight56 g28 g14 g
Description2 onz2 cup1 tbsp
Calories140159.88123.76
Vitamins
Vitamin A, RAE0 mcg
Retinol0 mcg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B60 mg
Vitamin B120 mcg
Folate, DFE0 mcg
Folate, food0 mcg
Folic acid0 mcg
Vitamin C0 mg0 mg
Minerals
Calcium20.16 mg19.88 mg0 mg
Copper0 mg
Iron0.36 mg0.40 mg0 mg
Magnesium0 mg
Manganese0 mg
Phosphorus0 mg
Potassium57.96 mg0 mg
Selenium0 mcg
Sodium630 mg330.12 mg0 mg
Zinc0 mg
Proteins
Protein8 g2 g0 g
Fats
Fat12.00 g11.00 g14 g
Saturated fatty acids3.50 g1.50 g1.62 g
Hexadecanoic acid1.53 g
Octadecanoic acid0.09 g
Monounsaturated fatty acids9.88 g
Hexadecenoic acid0.37 g
Octadecenoic acid9.50 g
Polyunsaturated fatty acids1.89 g
Octadecadienoic acid1.75 g
Octadecatrienoic acid0.13 g
Fatty acids, total trans0 g0 g
Carbohydrates
Carbohydrate1 g15 g0 g
Fiber0 g1.99 g0 g
Sugars0 g1 g
Sugars, added1.01 g
Sterols
Cholesterol49.84 mg0 mg
Other
Ash0 g
Water0 g
 
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Luncheon meat by Century Canning Corporation and Cheddar cheese flavored popcorn by Food City and Oil, avocado food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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