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Nutrient

Tuna salad wrap sandwich

Egg, hard-boiled, cooked, whole

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Weight

100 g

136 g

Description

1 cup, chopped

Calories

246

210.8

Vitamins

40 mcg

202.64 mcg

4 mcg

0 mcg

63 mcg

14.96 mcg

11 mcg

13.60 mcg

52 mcg

480.08 mcg

0 mcg

34 mcg

201.28 mcg

0.17 mg

0.09 mg

0.16 mg

0.70 mg

4.42 mg

0.09 mg

1.90 mg

0.14 mg

0.17 mg

0.96 mcg

1.51 mcg

Vitamin B12, added

0 mcg

53 mcg

59.84 mcg

Folate, food

13 mcg

59.84 mcg

Folic acid

24 mcg

0 mcg

0.40 mg

0 mg

0.60 mcg

2.99 mcg

Vitamin D3

2.99 mcg

0.63 mg

1.40 mg

Vitamin E, added

0 mg

Tocopherol, alpha

0.63 mg

1.40 mg

29.10 mcg

0.40 mcg

Vitamin K1

29.10 mcg

0.40 mcg

0.80 mg

19.20 mg

399.60 mg

Minerals

156 mg

68 mg

0.06 mg

0.02 mg

6.50 mcg

1.73 mg

1.62 mg

18 mg

13.60 mg

0.04 mg

173 mg

233.92 mg

145 mg

171.36 mg

30.10 mcg

41.89 mcg

577 mg

168.64 mg

0.72 mg

1.43 mg

Proteins

10.66 g

17.11 g

0.95 g

1.03 g

1.72 g

0.40 g

2.24 g

0.57 g

0.41 g

0.93 g

1.46 g

1.23 g

0.53 g

0.91 g

0.68 g

1.27 g

0.82 g

0.21 g

0.70 g

1.04 g

Fats

14.87 g

14.43 g

4.11 g

4.44 g

0.06 g

0 g

0.07 g

0.00 g

0.09 g

0.00 g

2.30 g

3.19 g

0.05 g

0 g

1.05 g

1.13 g

0.03 g

0.00 g

0.30 g

0.05 g

3.36 g

5.54 g

0.01 g

0.00 g

0.05 g

0.04 g

0.07 g

0.42 g

3.23 g

5.07 g

6.35 g

1.92 g

0.06 g

0.05 g

0.00 g

0 g

0.01 g

0.02 g

0.20 g

5.51 g

1.62 g

0.00 g

0 g

0.75 g

0.05 g

Carbohydrates

16.87 g

1.52 g

1.30 g

0 g

2.59 g

1.52 g

Sterols

26 mg

507.28 mg

Other

0 g

1.47 g

0 mg

55.44 g

101.48 g

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Tuna salad wrap sandwich and Egg, hard-boiled, cooked, whole food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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