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NutrientLasagna with meat & sauce, frozen entreeNaturally flavored bread by Wal-Mart Stores, Inc.No sugar added muffin mix by NAMASTEChicken tenders, prepared, frozen, breaded
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Weight100 g57 g33 g100 g
Description0.16 loaf0.083 pkg. (mix)
Calories124149.9199.99240
Vitamins
Vitamin A, RAE37 mcg7 mcg
Carotene, alpha7 mcg0 mcg
Carotene, beta222 mcg9 mcg
Cryptoxanthin, beta2 mcg7 mcg
Lutein + zeaxanthin175 mcg44 mcg
Lycopene3350 mcg0 mcg
Retinol18 mcg5 mcg
Thiamin0.05 mg0.13 mg
Riboflavin0.05 mg0.06 mg
Niacin1.43 mg5.92 mg
Pantothenic acid0.30 mg0.65 mg
Vitamin B60.12 mg0.34 mg
Vitamin B120.74 mcg0.18 mcg
Vitamin B12, added0 mcg0 mcg
Folate, DFE22 mcg33 mcg
Folate, food3 mcg20 mcg
Folic acid11 mcg7 mcg
Vitamin C4.10 mg0 mg0 mg0.50 mg
Vitamin D0 mcg0.10 mcg
Vitamin E (alpha-tocopherol)0.87 mg2.22 mg
Vitamin E, added0 mg0 mg
Tocopherol, alpha0.87 mg2.22 mg
Tocopherol, beta0.06 mg0.13 mg
Tocopherol, delta0.01 mg0.87 mg
Tocopherol, gamma0.11 mg6.46 mg
Tocotrienol, alpha0.02 mg0.12 mg
Tocotrienol, beta0 mg0 mg
Tocotrienol, delta0 mg0 mg
Tocotrienol, gamma0.03 mg0.56 mg
Vitamin K7.50 mcg28.10 mcg
Vitamin K15.90 mcg17.70 mcg
Vitamin K21.20 mcg6.60 mcg
Dihydrophylloquinone0.40 mcg3.80 mcg
Betaine5.60 mg7.10 mg
Choline15.30 mg46.20 mg
Minerals
Calcium73 mg59.85 mg0 mg39 mg
Copper0.09 mg0.09 mg
Iron0.65 mg1.80 mg1.08 mg0.84 mg
Magnesium18 mg29 mg
Manganese0.18 mg0.31 mg
Phosphorus102 mg200 mg
Potassium184 mg281 mg
Selenium14.80 mcg19.30 mcg
Sodium347 mg279.87 mg299.97 mg527 mg
Zinc0.79 mg0.61 mg
Proteins
Protein6.63 g4 g2 g14.62 g
Alanine0.27 g0.64 g
Arginine0.30 g0.74 g
Aspartic acid0.53 g1.09 g
Cystine0.10 g0.17 g
Glutamic acid1.70 g2.09 g
Glycine0.26 g0.56 g
Histidine0.17 g0.37 g
Hydroxyproline0.05 g0.09 g
Isoleucine0.20 g0.36 g
Leucine0.53 g0.91 g
Lysine0.44 g0.96 g
Methionine0.15 g0.29 g
Phenylalanine0.30 g0.47 g
Proline0.71 g0.86 g
Serine0.34 g0.57 g
Threonine0.20 g0.42 g
Tryptophan0.08 g0.15 g
Tyrosine0.22 g0.36 g
Valine0.26 g0.41 g
Fats
Fat4.42 g0 g0 g13.58 g
Saturated fatty acids2.07 g0 g0 g2.44 g
Butanoic acid0.04 g0 g
Decanoic acid0.04 g0.01 g
Docosanoic acid0.00 g0.03 g
Dodecanoic acid0.05 g0.01 g
Eicosanoic acid0.01 g0.04 g
Heptadecanoic acid0.04 g0.01 g
Hexadecanoic acid1.06 g1.83 g
Hexanoic acid0.03 g0 g
Octadecanoic acid0.52 g0.46 g
Octanoic acid0.02 g0.00 g
Pentadecanoic acid0.03 g0.00 g
Tetracosanoic acid0.00 g0.02 g
Tetradecanoic acid0.23 g0.03 g
Monounsaturated fatty acids1.60 g4.08 g
Cis-hexadecenoic acid0.11 g0.18 g
Cis-octadecenoic acid1.27 g3.79 g
Docosenoic acid0 g0.00 g
Docosenoic cis acid0 g0.00 g
Docosenoic trans acid0 g0 g
Eicosenoic acid0.01 g0.07 g
Heptadecenoic acid0.02 g0.01 g
Hexadecenoic acid0.12 g0.18 g
Octadecenoic acid1.41 g3.81 g
Pentadecenoic acid0 g0 g
Tetracosenoic cis acid0 g0.01 g
Tetradecenoic acid0.03 g0.01 g
Trans-hexadecenoic acid0.01 g0 g
Trans-octadecenoic acid0.14 g0.02 g
Polyunsaturated fatty acids0.36 g6.24 g
α-linolenic acid n-3 (ALA)0.02 g0.34 g
γ-linolenic acid n-6 (GLA)0 g0.02 g
Cis,cis-eicosadienoic n-6 acid0.00 g0.01 g
Linoleic acid n-6 (LA)0.27 g5.77 g
Docosahexaenoic n-3 acid (DHA)0 g0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g0.00 g
Docosatetraenoic acid0.00 g0.01 g
Eicosadienoic acid0.01 g0.01 g
Eicosadienoic n-3 acid0 g0 g
Eicosadienoic n-6 acid0.01 g0.01 g
Eicosapentaenoic n-3 acid (EPA)0 g0 g
Eicosatetraenoic acid0.01 g0.03 g
Octadecadienoic CLAs acid0.02 g0.01 g
Octadecadienoic acid0.32 g5.81 g
Octadecatetraenoic acid0 g0.00 g
Octadecatrienoic acid0.02 g0.36 g
Trans-octadecadienoic acid0.03 g0.03 g
Fatty acids, total trans0.18 g0 g0 g0.06 g
Fatty acids, total trans-monoenoic0.15 g0.02 g
Fatty acids, total trans-polyenoic0.03 g0.03 g
Carbohydrates
Carbohydrate14.39 g33 g23 g14.86 g
Fiber1.40 g1.03 g0.99 g1.70 g
Starch9.80 g13.19 g
Sugars2.96 g4 g1 g0.57 g
Fructose1.07 g0 g
Galactose0 g0 g
Glucose0.95 g0.12 g
Lactose0.46 g0 g
Maltose0 g0.12 g
Sucrose0.48 g0.33 g
Sterols
Cholesterol14 mg0 mg0 mg36 mg
Other
Alcohol, ethyl0 g0 g
Ash1.46 g2.11 g
Caffeine0 mg0 mg
Theobromine0 mg0 mg
Water73.10 g54.83 g
 
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Lasagna with meat & sauce, frozen entree and Naturally flavored bread by Wal-Mart Stores, Inc. and No sugar added muffin mix by NAMASTE and Chicken tenders, prepared, frozen, breaded food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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