Printed from https://www.nutritionvalue.org

Compare nutritional values

Select presentation
Filter nutrients
NutrientFood lion, syrup, butter by Food Town Stores Inc.Sports drink by Wal-Mart Stores, Inc.Stewart's, fountain classics, wishniak soda, black cherry wishniak by Stewart's RootbeerSoup, condensed, canned, cream of chickenWatermelon lemonade, watermelon by Turkey Hill Dairy Inc.Mocha latte plant-based coffee drink by Rawnature5Soup, ready-to-serve, chunky, canned, bean with ham
Action
Delete
Delete
Delete
Delete
Delete
Delete
Delete
Weight60 g355 g355 g126 g355 g360 g243 g
Description0.25 cup (60.0 ml) aprx1 bottle (355.0 ml) aprx12 oza (355.0 ml) aprx0.5 cup (4 fl oz)12 oza (355.0 ml) aprx1 bottle (360.0 ml) aprx1 cup (8 fl oz)
Calories190.288.75181.05113.4159.753301.2230.85
Vitamins
Vitamin A, RAE54.18 mcg196.83 mcg
Carotene, alpha0 mcg
Carotene, beta35.28 mcg
Cryptoxanthin, beta0 mcg
Lutein + zeaxanthin1.26 mcg
Lycopene0 mcg
Retinol51.66 mcg0 mcg
Thiamin0.02 mg0.15 mg
Riboflavin0.06 mg0.15 mg
Niacin0.49 mg1.70 mg
Pantothenic acid0.24 mg0.10 mg
Vitamin B60 mg0.12 mg
Vitamin B120 mcg0.07 mcg
Vitamin B12, added0 mcg
Folate, DFE2.52 mcg29.16 mcg
Folate, food2.52 mcg29.16 mcg
Folic acid0 mcg0 mcg
Vitamin C0.10 mg5 mg4.40 mg
Vitamin D0 mcg
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0 mg
Tocopherol, alpha0.68 mg
Vitamin K5.20 mcg
Vitamin K15.20 mcg
Choline13 mg
Minerals
Calcium17.64 mg0 mg478.80 mg77.76 mg
Copper0.16 mg0.39 mg
Iron1.34 mg0 mg29.99 mg3.23 mg
Magnesium5.04 mg46.17 mg
Manganese0.09 mg0.70 mg
Phosphorus39.06 mg143.37 mg
Potassium46.15 mg61.74 mg0 mg425.25 mg
Selenium2.39 mcg16.77 mcg
Sodium160.20 mg159.75 mg71 mg884.52 mg14.20 mg8398.80 mg972 mg
Zinc0.37 mg1.07 mg
Proteins
Protein0 g0 g0 g3 g0 g270 g12.61 g
Alanine0.15 g
Arginine0.17 g
Aspartic acid0.24 g
Cystine0.05 g
Glutamic acid0.78 g
Glycine0.14 g
Histidine0.09 g
Isoleucine0.17 g
Leucine0.27 g
Lysine0.21 g
Methionine0.08 g
Phenylalanine0.15 g
Proline0.26 g
Serine0.15 g
Threonine0.13 g
Tryptophan0.04 g
Tyrosine0.12 g
Valine0.17 g
Fats
Fat0 g0 g0 g7.27 g0 g209.99 g8.51 g
Saturated fatty acids2.14 g0 g180 g3.33 g
Butanoic acid0.04 g
Decanoic acid0.01 g0 g
Docosanoic acid0.01 g
Dodecanoic acid0.02 g0.02 g
Eicosanoic acid0.01 g
Heptadecanoic acid0.03 g
Hexadecanoic acid1.39 g2.02 g
Hexanoic acid0.05 g
Octadecanoic acid0.38 g1.14 g
Octanoic acid0.01 g
Pentadecanoic acid0.03 g
Tetracosanoic acid0.03 g
Tetradecanoic acid0.11 g0.12 g
Tridecanoic acid0.01 g
Monounsaturated fatty acids2.59 g3.84 g
Docosenoic acid0.04 g
Eicosenoic acid0.04 g0.10 g
Heptadecenoic acid0.08 g
Hexadecenoic acid0.39 g0.22 g
Octadecenoic acid1.96 g3.50 g
Pentadecenoic acid0.04 g
Tetradecenoic acid0.03 g
Polyunsaturated fatty acids1.34 g0.95 g
Cis,cis-eicosadienoic n-6 acid0.01 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosadienoic acid0.01 g
Eicosapentaenoic n-3 acid (EPA)0 g
Eicosatetraenoic acid0.01 g
Octadecadienoic acid1.26 g0.88 g
Octadecatetraenoic acid0 g
Octadecatrienoic acid0.04 g0.10 g
Fatty acids, total trans0 g0 g
Carbohydrates
Carbohydrate48 g22.01 g43.98 g9.02 g39.01 g60.01 g27.12 g
Fiber0 g0 g0 g11.18 g
Sugars27 g21.02 g42.99 g0.68 g37.98 g0 g
Sugars, added35.15 g
Sterols
Cholesterol10.08 mg0 mg0 mg21.87 mg
Other
Alcohol, ethyl0 g
Ash2.46 g3.69 g
Caffeine0 mg
Theobromine0 mg
Water104.27 g191.07 g
 
Your comparisons

Instructions

Add itemUse the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove itemClick on X in the column you would like to delete to remove the item listed in the first row.
Reorder itemsClick on arrows to change the order of foods in comparison.
Serving sizeClick on serving size value to modify the serving size used for comparison.
Daily valuesClick on the daily value radio button to switch comparison from amounts to daily values.
Bar chartsClick on 'Select presentation' dropdown to select a bar chart comparison instead of table.
PresentationClick on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum valueThe maximum value for each nutrient row is bolded.
compare nutritional values of multiple products
Please let us know if you have any suggestions on how to make this website better.
Food lion, syrup, butter by Food Town Stores Inc. and Sports drink by Wal-Mart Stores, Inc. and Stewart's, fountain classics, wishniak soda, black cherry wishniak by Stewart's Rootbeer and Soup, condensed, canned, cream of chicken and Watermelon lemonade, watermelon by Turkey Hill Dairy Inc. and Mocha latte plant-based coffee drink by Rawnature5 and Soup, ready-to-serve, chunky, canned, bean with ham food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved