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NutrientNuts, dried, black, walnuts
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Weight100 g
Calories619
Vitamins
Vitamin A, RAE2 mcg
Carotene, alpha0 mcg
Carotene, beta24 mcg
Cryptoxanthin, beta0 mcg
Lutein + zeaxanthin9 mcg
Lycopene0 mcg
Retinol0 mcg
Thiamin0.06 mg
Riboflavin0.13 mg
Niacin0.47 mg
Pantothenic acid1.66 mg
Vitamin B60.58 mg
Vitamin B120 mcg
Vitamin B12, added0 mcg
Folate, DFE31 mcg
Folate, food31 mcg
Folic acid0 mcg
Vitamin C1.70 mg
Vitamin D0 mcg
Vitamin E (alpha-tocopherol)2.08 mg
Vitamin E, added0 mg
Tocopherol, alpha2.08 mg
Tocopherol, beta0.01 mg
Tocopherol, delta1.51 mg
Tocopherol, gamma28.78 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, delta0 mg
Tocotrienol, gamma0.70 mg
Vitamin K2.70 mcg
Vitamin K12.70 mcg
Betaine0.50 mg
Choline32.10 mg
Minerals
Calcium61 mg
Copper1.36 mg
Iron3.12 mg
Magnesium201 mg
Manganese3.90 mg
Phosphorus513 mg
Potassium523 mg
Selenium17 mcg
Sodium2 mg
Zinc3.37 mg
Proteins
Protein24.06 g
Alanine1.05 g
Arginine3.62 g
Aspartic acid2.43 g
Cystine0.46 g
Glutamic acid5.15 g
Glycine1.19 g
Histidine0.67 g
Isoleucine0.97 g
Leucine1.68 g
Lysine0.71 g
Methionine0.47 g
Phenylalanine1.09 g
Proline0.93 g
Serine1.23 g
Threonine0.72 g
Tryptophan0.32 g
Tyrosine0.74 g
Valine1.27 g
Fats
Fat59.33 g
Saturated fatty acids3.48 g
Butanoic acid0 g
Decanoic acid0 g
Docosanoic acid0 g
Dodecanoic acid0 g
Eicosanoic acid0 g
Heptadecanoic acid0 g
Hexadecanoic acid1.93 g
Hexanoic acid0 g
Octadecanoic acid1.55 g
Octanoic acid0 g
Pentadecanoic acid0 g
Tetradecanoic acid0 g
Monounsaturated fatty acids15.44 g
Docosenoic acid0 g
Eicosenoic acid0.27 g
Heptadecenoic acid0 g
Hexadecenoic acid0.04 g
Octadecenoic acid15.13 g
Pentadecenoic acid0 g
Tetradecenoic acid0 g
Polyunsaturated fatty acids36.44 g
α-linolenic acid n-3 (ALA)2.68 g
γ-linolenic acid n-6 (GLA)0 g
Cis,cis-eicosadienoic n-6 acid0 g
Linoleic acid n-6 (LA)33.76 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosadienoic acid0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Eicosatetraenoic acid0 g
Octadecadienoic acid33.76 g
Octadecatetraenoic acid0 g
Octadecatrienoic acid2.68 g
Carbohydrates
Carbohydrate9.58 g
Fiber6.80 g
Starch0.24 g
Sugars1.10 g
Fructose0.05 g
Glucose0.05 g
Lactose0 g
Maltose0 g
Sucrose1 g
Sterols
Beta-sitosterol115 mg
Campesterol5 mg
Cholesterol0 mg
Stigmasterol1 mg
Other
Alcohol, ethyl0 g
Ash2.47 g
Caffeine0 mg
Theobromine0 mg
Water4.56 g
 
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Nuts, dried, black, walnuts food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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