Printed from https://www.nutritionvalue.org

Compare nutritional values

Select presentation
Filter nutrients
NutrientCARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pastaWhite bread by Wal-Mart Stores, Inc.Cheese, blueAmaranth leaves, without salt, drained, boiled, cooked
Action
Delete
Delete
Delete
Delete
Weight100 g45 g28.35 g100 g
Description2 slices1 oz
Calories206120.15100.0821
Vitamins
Vitamin A, RAE53 mcg56.13 mcg139 mcg
Carotene, alpha0 mcg0 mcg
Carotene, beta129 mcg20.98 mcg
Cryptoxanthin, beta0 mcg0 mcg
Lutein + zeaxanthin113 mcg0 mcg
Lycopene1998 mcg0 mcg
Retinol42 mcg54.43 mcg0 mcg
Thiamin0.10 mg0.01 mg0.02 mg
Riboflavin0.22 mg0.11 mg0.13 mg
Niacin6.45 mg0.29 mg0.56 mg
Pantothenic acid1.40 mg0.49 mg0.06 mg
Vitamin B60.23 mg0.05 mg0.18 mg
Vitamin B120.46 mcg0.35 mcg0 mcg
Vitamin B12, added0 mcg
Folate, DFE10.21 mcg57 mcg
Folate, food10.21 mcg57 mcg
Folic acid0 mcg0 mcg
Vitamin C0 mg0 mg41.10 mg
Vitamin D0.14 mcg0 mcg
Vitamin D30.14 mcg
Vitamin E (alpha-tocopherol)1.89 mg0.07 mg
Vitamin E, added0 mg
Tocopherol, alpha1.89 mg0.07 mg
Tocopherol, beta0 mg
Tocopherol, delta0.17 mg
Tocopherol, gamma1.03 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, delta0 mg
Tocotrienol, gamma0 mg
Vitamin K0.70 mcg
Vitamin K10.70 mcg
Choline4.40 mg
Minerals
Calcium142 mg40.05 mg149.69 mg209 mg
Copper0.08 mg0.01 mg0.16 mg
Iron0.78 mg1.08 mg0.09 mg2.26 mg
Magnesium30 mg6.52 mg55 mg
Manganese0.17 mg0.00 mg0.86 mg
Phosphorus235 mg109.71 mg72 mg
Potassium319 mg72.58 mg641 mg
Selenium25.30 mcg4.11 mcg0.90 mcg
Sodium467 mg229.95 mg324.89 mg21 mg
Zinc1.16 mg0.75 mg0.88 mg
Proteins
Protein19 g5 g6.07 g2.11 g
Alanine0.94 g0.18 g0.12 g
Arginine1.11 g0.20 g0.10 g
Aspartic acid1.66 g0.41 g0.20 g
Cystine0.23 g0.03 g0.03 g
Glutamic acid3.39 g1.47 g0.25 g
Glycine0.72 g0.12 g0.11 g
Histidine0.58 g0.21 g0.04 g
Hydroxyproline0.05 g
Isoleucine0.86 g0.32 g0.10 g
Leucine1.58 g0.54 g0.17 g
Lysine1.57 g0.53 g0.11 g
Methionine0.49 g0.17 g0.03 g
Phenylalanine1.25 g0.31 g0.11 g
Proline1.73 g0.59 g0.10 g
Serine0.84 g0.32 g0.10 g
Threonine0.80 g0.22 g0.09 g
Tryptophan0.24 g0.09 g0.03 g
Tyrosine0.65 g0.37 g0.07 g
Valine0.98 g0.44 g0.12 g
Fats
Fat10.95 g1.00 g8.15 g0.18 g
Saturated fatty acids3.52 g0 g5.29 g0.05 g
Butanoic acid0.07 g0.19 g
Decanoic acid0.09 g0.17 g
Docosanoic acid0.01 g
Dodecanoic acid0.11 g0.14 g
Eicosanoic acid0.03 g
Heptadecanoic acid0.03 g
Hexadecanoic acid2.00 g2.60 g0.04 g
Hexanoic acid0.06 g0.10 g
Octadecanoic acid0.66 g0.92 g0.01 g
Octanoic acid0.04 g0.07 g
Pentadecanoic acid0.04 g
Tetracosanoic acid0.01 g
Tetradecanoic acid0.38 g0.94 g0 g
Monounsaturated fatty acids4.66 g2.21 g0.04 g
Cis-hexadecenoic acid0.17 g
Cis-octadecenoic acid4.29 g
Docosenoic acid0.00 g0 g
Docosenoic cis acid0.00 g
Docosenoic trans acid0 g
Eicosenoic acid0.04 g0 g
Heptadecenoic acid0.01 g
Hexadecenoic acid0.19 g0.23 g
Octadecenoic acid4.39 g1.88 g0.04 g
Pentadecenoic acid0 g
Tetracosenoic cis acid0.00 g
Tetradecenoic acid0.04 g
Trans-hexadecenoic acid0.01 g
Trans-octadecenoic acid0.10 g
Polyunsaturated fatty acids1.44 g0.23 g0.08 g
α-linolenic acid n-3 (ALA)0.12 g
γ-linolenic acid n-6 (GLA)0 g
Cis,cis-eicosadienoic n-6 acid0.01 g
Linoleic acid n-6 (LA)1.18 g
Docosahexaenoic n-3 acid (DHA)0.00 g0 g
Docosapentaenoic n-3 acid (DPA)0.01 g0 g
Docosatetraenoic acid0.01 g
Eicosadienoic acid0.01 g
Eicosadienoic n-3 acid0.00 g
Eicosadienoic n-6 acid0.01 g
Eicosapentaenoic n-3 acid (EPA)0.00 g0 g
Eicosatetraenoic acid0.04 g0 g
Octadecadienoic CLAs acid0.02 g
Octadecadienoic acid1.23 g0.15 g0.08 g
Octadecatetraenoic acid0 g0 g
Octadecatrienoic acid0.13 g0.07 g0.00 g
Trans-octadecadienoic acid0.03 g
Trans-octadecatrienoic acid0 g
Fatty acids, total trans0.14 g0 g0 g
Fatty acids, total trans-monoenoic0.11 g
Fatty acids, total trans-polyenoic0.03 g
Carbohydrates
Carbohydrate7.80 g23 g0.66 g4.11 g
Fiber0.90 g0.99 g0 g
Starch4.57 g
Sugars2.89 g3 g0.14 g
Fructose0.92 g
Galactose0.10 g
Glucose1.11 g
Lactose0.18 g
Maltose0.58 g
Sucrose0 g
Sterols
Cholesterol67 mg0 mg21.26 mg0 mg
Other
Alcohol, ethyl0 g
Ash2.37 g1.45 g2.11 g
Caffeine0 mg
Theobromine0 mg
Water59.88 g12.02 g91.49 g
 
Your comparisons

Instructions

Add itemUse the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove itemClick on X in the column you would like to delete to remove the item listed in the first row.
Reorder itemsClick on arrows to change the order of foods in comparison.
Serving sizeClick on serving size value to modify the serving size used for comparison.
Daily valuesClick on the daily value radio button to switch comparison from amounts to daily values.
Bar chartsClick on 'Select presentation' dropdown to select a bar chart comparison instead of table.
PresentationClick on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum valueThe maximum value for each nutrient row is bolded.
compare nutritional values of multiple products
Please let us know if you have any suggestions on how to make this website better.
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta and White bread by Wal-Mart Stores, Inc. and Cheese, blue and Amaranth leaves, without salt, drained, boiled, cooked food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved