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NutrientApples, with skin, gala, rawApples, with skin, fuji, raw
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Weight100 g100 g
Calories5763
Vitamins
Vitamin A, RAE1 mcg2 mcg
Carotene, alpha0 mcg0 mcg
Carotene, beta11 mcg17 mcg
Cryptoxanthin, beta11 mcg11 mcg
Lutein + zeaxanthin11 mcg11 mcg
Lycopene0 mcg0 mcg
Thiamin0.02 mg0.01 mg
Riboflavin0.03 mg0.03 mg
Niacin0.07 mg0.07 mg
Pantothenic acid0.06 mg0.05 mg
Vitamin B60.05 mg0.04 mg
Folate, food3 mcg3 mcg
Vitamin E (alpha-tocopherol)0.18 mg0.18 mg
Tocopherol, alpha0.18 mg0.18 mg
Vitamin K1.30 mcg1 mcg
Vitamin K11.30 mcg1 mcg
Dihydrophylloquinone0 mcg0 mcg
Choline3.40 mg3.40 mg
Minerals
Calcium7 mg7 mg
Copper0.02 mg0.03 mg
Iron0.12 mg0.10 mg
Magnesium5 mg5 mg
Manganese0.04 mg0.03 mg
Phosphorus11 mg13 mg
Potassium108 mg109 mg
Selenium0 mcg0 mcg
Sodium1 mg1 mg
Zinc0.05 mg0.04 mg
Proteins
Protein0.25 g0.20 g
Fats
Fat0.12 g0.18 g
Fatty acids, total trans0 g0 g
Carbohydrates
Carbohydrate13.68 g15.22 g
Fiber2.30 g2.10 g
Starch0.05 g0.05 g
Sugars10.37 g11.68 g
Fructose5.93 g6.47 g
Galactose0 g0 g
Glucose1.66 g3 g
Lactose0 g0 g
Maltose0 g0 g
Sucrose2.78 g2.21 g
Other
Ash0.20 g0.24 g
Water85.76 g84.16 g
 
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Apples, with skin, gala, raw and Apples, with skin, fuji, raw food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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