Printed from https://www.nutritionvalue.org Compare nutritional values Lemon herb chicken with lemon butter sauce nutritional composition per ingredient
Nutrient Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers Brussels sprouts, raw Green beans, raw Potatoes, raw, flesh and skin, red Oil, salad or cooking, olive Butter, salted Oil, cold pressed, flaxseed Lemon juice, raw Thyme, fresh Parsley, fresh Corn starch Broccoli, raw, flower clusters Weight 907.18 g 453.59 g 340.19 g 680.39 g 81 g 56.80 g 27.20 g 91.50 g 2.40 g 15 g 5 g 568 g Calories 1088.62 195.04 105.46 476.27 716.04 407.26 240.45 20.13 2.42 5.4 17.5 159.04 Vitamin A, RAE 81.65 mcg 172.36 mcg 119.07 mcg 0 mcg 0 mcg 388.51 mcg 0 mcg 0 mcg 5.71 mcg 63.15 mcg Carotene, alpha 0 mcg 27.22 mcg 234.73 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 2041.16 mcg 1289.32 mcg 27.22 mcg 0 mcg 89.74 mcg 0 mcg 0.92 mcg 68.42 mcg 758.10 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3.66 mcg 0 mcg Lutein + zeaxanthin 0 mcg 7212.11 mcg 2177.22 mcg 142.88 mcg 0 mcg 0 mcg 0 mcg 13.72 mcg 834.15 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 81.65 mcg 0 mcg 0 mcg 0 mcg 0 mcg 381.13 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.85 mg 0.63 mg 0.28 mg 0.55 mg 0 mg 0.00 mg 0 mg 0.02 mg 0.00 mg 0.01 mg 0.37 mg Riboflavin 1.61 mg 0.41 mg 0.35 mg 0.21 mg 0 mg 0.02 mg 0 mg 0.01 mg 0.01 mg 0.01 mg 0.68 mg Niacin 87.09 mg 3.38 mg 2.50 mg 7.82 mg 0 mg 0.02 mg 0 mg 0.08 mg 0.04 mg 0.20 mg 3.62 mg Pantothenic acid 13.56 mg 1.40 mg 1.90 mg 0 mg 0.06 mg 0.12 mg 0.01 mg 0.06 mg 3.04 mg Vitamin B6 7.36 mg 0.99 mg 0.48 mg 1.16 mg 0 mg 0.00 mg 0 mg 0.04 mg 0.01 mg 0.01 mg 0.90 mg Vitamin B12 1.91 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 81.65 mcg 276.69 mcg 112.26 mcg 122.47 mcg 0 mcg 1.70 mcg 0 mcg 18.30 mcg 1.08 mcg 22.80 mcg 403.28 mcg Folate, food 81.65 mcg 276.69 mcg 112.26 mcg 122.47 mcg 0 mcg 1.70 mcg 0 mcg 18.30 mcg 1.08 mcg 22.80 mcg 403.28 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 385.60 mg 41.50 mg 58.50 mg 0 mg 0 mg 0 mg 35.40 mg 3.80 mg 19.90 mg 529.40 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 5.08 mg 3.99 mg 1.39 mg 0.07 mg 11.62 mg 1.32 mg 0.13 mg 0.14 mg 0.11 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 5.08 mg 3.99 mg 1.39 mg 0.07 mg 11.62 mg 1.32 mg 0.13 mg 0.14 mg 0.11 mg Tocopherol, beta 0 mg 0 mg 0.09 mg 0 mg 0.15 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0.45 mg 0 mg Tocopherol, gamma 0.82 mg 0 mg 0.67 mg 0 mg 7.82 mg 0.08 mg Tocotrienol, alpha 0 mg 0 mg 0.24 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0.24 mg 0 mg Vitamin K 76.20 mcg 802.90 mcg 146.30 mcg 19.70 mcg 48.80 mcg 4 mcg 2.50 mcg 0 mcg 246 mcg Vitamin K1 0 mcg 802.90 mcg 146.30 mcg 19.70 mcg 48.80 mcg 4 mcg 2.50 mcg 0 mcg 246 mcg Vitamin K2 76.20 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 63.50 mg 3.60 mg 1.40 mg 0.10 mg 0.20 mg Choline 744.80 mg 86.60 mg 52 mg 111.60 mg 0.20 mg 10.70 mg 0.10 mg 4.70 mg 1.90 mg Calcium 45.36 mg 190.51 mg 125.87 mg 68.04 mg 0.81 mg 13.63 mg 0.27 mg 5.49 mg 9.72 mg 20.70 mg 272.64 mg Copper 0.34 mg 0.32 mg 0.23 mg 0.91 mg 0 mg 0 mg 0 mg 0.01 mg 0.01 mg 0.02 mg 0.26 mg Fluoride 1.60 mcg Iron 3.36 mg 6.35 mg 3.50 mg 4.97 mg 0.45 mg 0.01 mg 0 mg 0.07 mg 0.42 mg 0.93 mg 5 mg Magnesium 254.01 mg 104.33 mg 85.05 mg 149.69 mg 0 mg 1.14 mg 0 mg 5.49 mg 3.84 mg 7.50 mg 142 mg Manganese 0.10 mg 1.53 mg 0.96 mg 0 mg 0 mg 0 mg 0.01 mg 0.04 mg 0.02 mg 1.30 mg Phosphorus 1932.30 mg 312.98 mg 129.27 mg 415.04 mg 0 mg 13.63 mg 0.27 mg 7.32 mg 2.54 mg 8.70 mg 374.88 mg Potassium 3029.99 mg 1764.47 mg 717.80 mg 3095.77 mg 0.81 mg 13.63 mg 0 mg 94.25 mg 14.62 mg 83.10 mg 1846 mg Selenium 206.84 mcg 7.26 mcg 2.04 mcg 3.40 mcg 0 mcg 0.57 mcg 0 mcg 0.09 mcg 0.01 mcg 17.04 mcg Sodium 408.23 mg 113.40 mg 20.41 mg 122.47 mg 1.62 mg 365.22 mg 0 mg 0.92 mg 0.22 mg 8.40 mg 2.50 mg 153.36 mg Zinc 6.17 mg 1.91 mg 0.82 mg 2.25 mg 0 mg 0.05 mg 0.02 mg 0.05 mg 0.04 mg 0.16 mg 2.27 mg Protein 204.12 g 15.33 g 6.23 g 12.86 g 0 g 0.48 g 0.03 g 0.32 g 0.13 g 0.45 g 0 g 16.93 g Alanine 11.91 g 0.40 g 0 g 0.02 g 0.03 g 0.67 g Arginine 13.80 g 0.92 g 0.63 g 0 g 0.02 g 0.02 g 0.82 g Aspartic acid 19.20 g 3.01 g 0 g 0.04 g 0.04 g 1.21 g Cystine 2.14 g 0.10 g 0.15 g 0 g 0.01 g 0.00 g 0.11 g Glutamic acid 30.24 g 2.20 g 0 g 0.10 g 0.04 g 2.13 g Glycine 9.04 g 0.35 g 0 g 0.01 g 0.02 g 0.54 g Histidine 7.61 g 0.34 g 0.22 g 0 g 0.01 g 0.01 g 0.28 g Isoleucine 10.02 g 0.60 g 0.41 g 0 g 0.03 g 0.01 g 0.02 g 0.62 g Leucine 16.88 g 0.69 g 0.61 g 0 g 0.05 g 0.01 g 0.03 g 0.74 g Lysine 19.62 g 0.70 g 0.67 g 0 g 0.04 g 0.00 g 0.03 g 0.80 g Methionine 5.31 g 0.14 g 0.20 g 0 g 0.01 g 0.01 g 0.19 g Phenylalanine 8.24 g 0.45 g 0.51 g 0 g 0.02 g 0.02 g 0.48 g Proline 6.49 g 0.40 g 0 g 0.05 g 0.03 g 0.65 g Serine 7.78 g 0.47 g 0 g 0.03 g 0.02 g 0.57 g Threonine 9.15 g 0.54 g 0.42 g 0 g 0.02 g 0.00 g 0.02 g 0.52 g Tryptophan 2.57 g 0.17 g 0.13 g 0 g 0.01 g 0.00 g 0.01 g 0.17 g Tyrosine 7.35 g 0.30 g 0 g 0.02 g 0.01 g 0.36 g Valine 10.57 g 0.70 g 0.65 g 0 g 0.03 g 0.01 g 0.03 g 0.73 g Fat 23.77 g 1.36 g 0.75 g 0.95 g 81 g 46.07 g 27.20 g 0.22 g 0.04 g 0.12 g 1.99 g Saturated fatty acids 5.11 g 0.28 g 0.17 g 0.24 g 11.18 g 29.18 g 2.44 g 0.04 g 0.01 g 0.02 g 0.31 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 1.83 g 0 g 0 g 0 g Decanoic acid 0.15 g 0 g 0 g 0.01 g 0 g 1.44 g 0.00 g 0.02 g 0.00 g 0 g Docosanoic acid 0.03 g 0.10 g 0.03 g 0 g Dodecanoic acid 0.04 g 0 g 0 g 0.03 g 0 g 1.47 g 0.01 g 0.00 g 0.00 g 0 g Eicosanoic acid 0.01 g 0.34 g 0.08 g 0.04 g 0 g Heptadecanoic acid 0.03 g 0.02 g 0.32 g 0.01 g 0 g Hexadecanoic acid 3.56 g 0.24 g 0.14 g 0.15 g 9.14 g 12.32 g 1.39 g 0.01 g 0.01 g 0.01 g 0.27 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 1.14 g 0 g 0 g 0 g Octadecanoic acid 1.17 g 0.01 g 0.03 g 0.03 g 1.58 g 5.68 g 0.92 g 0.00 g 0.00 g 0.01 g 0.04 g Octanoic acid 0 g 0.01 g 0 g 0 g 0 g 0.68 g 0 g 0 g 0.00 g 0 g Pentadecanoic acid 0.03 g 0.01 g 0.00 g Tetracosanoic acid 0 g 0 g 0.02 g 0 g Tetradecanoic acid 0.10 g 0 g 0 g 0.01 g 0 g 4.22 g 0.02 g 0.00 g 0.00 g 0.00 g Monounsaturated fatty acids 6.25 g 0.10 g 0.03 g 0.02 g 59.10 g 11.94 g 5.01 g 0.01 g 0.00 g 0.04 g 0.14 g Cis-hexadecenoic acid 0.75 g 0.55 g 0.02 g 0 g Cis-octadecenoic acid 5.29 g 9.64 g 4.97 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Docosenoic cis acid 0 g 0.01 g 0 g Docosenoic trans acid 0 g 0.00 g 0 g Eicosenoic acid 0.09 g 0 g 0 g 0 g 0.25 g 0.06 g 0 g 0 g 0 g Heptadecenoic acid 0.02 g 0.10 g 0 g 0 g Hexadecenoic acid 0.75 g 0.01 g 0 g 0.01 g 1.02 g 0.55 g 0.02 g 0 g 0.00 g Octadecenoic acid 5.35 g 0.09 g 0.03 g 0.01 g 57.73 g 11.34 g 4.98 g 0.00 g 0.00 g 0.04 g 0.14 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0.01 g 0 g Tetradecenoic acid 0.03 g 0 g 0.00 g 0.00 g Trans-hexadecenoic acid 0 g 0 g 0 g Trans-octadecenoic acid 0.05 g 1.69 g 0.01 g 0 g Polyunsaturated fatty acids 3.85 g 0.69 g 0.38 g 0.40 g 8.52 g 1.73 g 18.45 g 0.02 g 0.01 g 0.02 g 0.95 g α-linolenic acid n-3 (ALA) 0.12 g 0.18 g 14.52 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.05 g 0.01 g 0 g Linoleic acid n-6 (LA) 2.88 g 1.23 g 3.87 g 0.01 g Docosahexaenoic n-3 acid (DHA) 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.05 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.12 g 0.00 g 0 g Eicosadienoic acid 0.11 g 0.03 g 0 g Eicosadienoic n-3 acid 0 g 0.02 g 0 g Eicosadienoic n-6 acid 0.11 g 0.00 g 0 g Eicosapentaenoic n-3 acid (EPA) 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.43 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.01 g 0.15 g 0.01 g 0 g Octadecadienoic acid 2.89 g 0.20 g 0.15 g 0.30 g 7.91 g 1.55 g 3.90 g 0.01 g 0.00 g 0.02 g 0.22 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.12 g 0.45 g 0.23 g 0.10 g 0.62 g 0.18 g 14.52 g 0.01 g 0.01 g 0.00 g 0.73 g Trans-octadecadienoic acid 0.01 g 0.01 g 0 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0.06 g 0 g 0 g 1.86 g 0.03 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.05 g 1.69 g 0.01 g 0 g Fatty acids, total trans-polyenoic 0.01 g 0.17 g 0.01 g 0 g Carbohydrate 0 g 40.60 g 23.71 g 108.18 g 0 g 0.03 g 0 g 6.31 g 0.59 g 0.95 g 4.50 g 28.74 g Fiber 0 g 17.24 g 9.19 g 11.57 g 0 g 0 g 0 g 0.27 g 0.34 g 0.49 g 13.06 g Starch 90.83 g 0 g Sugars 0 g 9.98 g 11.09 g 8.78 g 0 g 0.03 g 0 g 2.31 g 0.13 g 8.41 g Fructose 4.22 g 2.11 g 1.01 g Galactose 0 g 0 g 0 g Glucose 3.67 g 2.72 g 0.91 g Lactose 0 g 0 g 0 g Maltose 0 g 0 g 0 g Sucrose 2.09 g 1.97 g 0.39 g Beta-sitosterol 2.27 mg 56.03 mg Campesterol 0 mg 26.66 mg Cholesterol 662.24 mg 0 mg 0 mg 0 mg 0 mg 122.12 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 108.86 mg 34.02 mg 179.01 mg 0.75 mg Stigmasterol 0 mg 8.16 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 10.25 g 6.21 g 7.48 g 0 g 1.20 g 0 g 0.19 g 0.08 g 0.33 g 5.23 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.17 g Water 670.41 g 390.09 g 307.26 g 550.84 g 0 g 9.18 g 0.03 g 84.46 g 1.56 g 13.16 g 515.12 g
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Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers and Brussels sprouts, raw and Green beans, raw and Potatoes, raw, flesh and skin, red and Oil, salad or cooking, olive and Butter, salted and Oil, cold pressed, flaxseed and Lemon juice, raw and Thyme, fresh and Parsley, fresh and Corn starch and Broccoli, raw, flower clusters food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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