Printed from https://www.nutritionvalue.org Compare nutritional values 营养食谱 nutritional composition per ingredient
Nutrient Sweet potato, without salt, flesh, baked in skin, cooked Potatoes, raw, flesh and skin Carrots, raw Oranges, all commercial varieties, raw Egg, raw, fresh, whole, duck Bananas, raw Sweet potato leaves, raw Pumpkin, raw Waterchestnuts, raw, (matai), chinese Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, shank half, leg Pork, raw, separable lean and fat, blade (steaks), (Boston butt), shoulder, fresh Sheep & goat halloumi, sheep & goat by Lord & Taylor LLC Fish, raw, farmed, channel, catfish Oysters, raw Chicken, raw, meat and skin, leg, broilers or fryers Quinoa, uncooked Black rice by C & F Foods Inc. Onions, raw, red Natto Tomato products, without salt added, puree, canned Weight 460 g 200 g 200 g 150 g 65 g 60 g 50 g 50 g 50 g 40 g 40 g 30 g 28 g 25 g 25 g 25 g 25 g 25 g 20 g 40 g Calories 414 154 82 70.5 120.25 53.4 21 13 48.5 80.4 74.4 85.8 33.32 12.75 53.5 92 89 11 42.2 15.2 Vitamin A, RAE 4420.60 mcg 0 mcg 1670 mcg 16.50 mcg 126.10 mcg 1.80 mcg 94.50 mcg 213 mcg 0 mcg 0 mcg 0.80 mcg 0 mcg 3.25 mcg 7 mcg 0.25 mcg 0 mcg 10.40 mcg Carotene, alpha 197.80 mcg 0 mcg 6954 mcg 16.50 mcg 0 mcg 15 mcg 21 mcg 2008 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 52941.40 mcg 2 mcg 16570 mcg 106.50 mcg 9.10 mcg 15.60 mcg 1108.50 mcg 1550 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2 mcg 0 mcg 122.40 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 174 mcg 7.80 mcg 0 mcg 29 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.25 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 18 mcg 512 mcg 193.50 mcg 298.35 mcg 13.20 mcg 7360 mcg 750 mcg 0 mcg 0 mcg 0 mcg 0 mcg 22.75 mcg 40.75 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 2 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 8701.60 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 124.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.80 mcg 0 mcg 3.25 mcg 7 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.49 mg 0.16 mg 0.13 mg 0.13 mg 0.10 mg 0.02 mg 0.08 mg 0.03 mg 0.07 mg 0.05 mg 0.21 mg 0.01 mg 0.00 mg 0.02 mg 0.09 mg 0.03 mg 0.01 mg Riboflavin 0.49 mg 0.06 mg 0.12 mg 0.06 mg 0.26 mg 0.04 mg 0.17 mg 0.06 mg 0.10 mg 0.09 mg 0.14 mg 0.02 mg 0.02 mg 0.04 mg 0.08 mg 0.04 mg 0.03 mg Niacin 6.84 mg 2.12 mg 1.97 mg 0.42 mg 0.13 mg 0.40 mg 0.56 mg 0.30 mg 0.50 mg 2.49 mg 1.70 mg 0.59 mg 0.23 mg 1.18 mg 0.38 mg 0 mg 0.59 mg Pantothenic acid 4.07 mg 0.59 mg 0.55 mg 0.38 mg 1.21 mg 0.20 mg 0.11 mg 0.15 mg 0.24 mg 0.27 mg 0.58 mg 0.19 mg 0.25 mg 0.19 mg 0.04 mg 0.18 mg Vitamin B6 1.32 mg 0.60 mg 0.28 mg 0.09 mg 0.16 mg 0.22 mg 0.10 mg 0.03 mg 0.16 mg 0.06 mg 0.19 mg 0.04 mg 0.01 mg 0.08 mg 0.12 mg 0.03 mg 0.05 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 3.51 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1 mcg 0.36 mcg 0.81 mcg 2.19 mcg 0.14 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 27.60 mcg 30 mcg 38 mcg 45 mcg 52 mcg 12 mcg 0.50 mcg 8 mcg 8 mcg 8 mcg 0 mcg 2.80 mcg 1.75 mcg 1 mcg 46 mcg 1.60 mcg 4.40 mcg Folate, food 27.60 mcg 30 mcg 38 mcg 45 mcg 52 mcg 12 mcg 0.50 mcg 8 mcg 8 mcg 8 mcg 0 mcg 2.80 mcg 1.75 mcg 1 mcg 46 mcg 1.60 mcg 4.40 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 90.20 mg 39.40 mg 11.80 mg 79.80 mg 0 mg 5.20 mg 5.50 mg 4.50 mg 2 mg 0 mg 0 mg 0 mg 0 mg 0.10 mg 0 mg 2 mg 2.60 mg 4.20 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 1.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.28 mcg 0.06 mcg 0 mcg 0.03 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 1.10 mcg 0.28 mcg 0.06 mcg 0.03 mcg Vitamin E (alpha-tocopherol) 3.27 mg 0.02 mg 1.32 mg 0.27 mg 0.87 mg 0.06 mg 0.53 mg 0.60 mg 0.08 mg 0.09 mg 0.23 mg 0.21 mg 0.06 mg 0.61 mg 0 mg 0.79 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 3.27 mg 0.02 mg 1.32 mg 0.27 mg 0.87 mg 0.06 mg 0.53 mg 0.60 mg 0.08 mg 0.09 mg 0.23 mg 0.21 mg 0.06 mg 0.61 mg 0 mg 0.79 mg Tocopherol, beta 0 mg 0 mg 0.02 mg 0 mg 0 mg 0 mg 0 mg 0.02 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg 0.09 mg 0 mg Tocopherol, gamma 0.05 mg 0 mg 0 mg 0.01 mg 0 mg 0.06 mg 0.02 mg 1.14 mg 0.10 mg Tocotrienol, alpha 0.09 mg 0.02 mg 0.04 mg 0 mg 0.01 mg 0.01 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0.01 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0.01 mg 0.01 mg 0 mg Vitamin K 10.60 mcg 4 mcg 26.40 mcg 0 mcg 0.30 mcg 0.30 mcg 151.10 mcg 0.60 mcg 0.10 mcg 0 mcg 0.80 mcg 0.20 mcg 0.60 mcg 0.30 mcg 4.60 mcg 1.40 mcg Vitamin K1 10.60 mcg 4 mcg 26.40 mcg 0 mcg 0.30 mcg 0.30 mcg 151.10 mcg 0.60 mcg 0.10 mcg 0 mcg 0.60 mcg 0.20 mcg 0.60 mcg 0 mcg 4.60 mcg 1.40 mcg Vitamin K2 0.20 mcg 0.30 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 159.20 mg 0.40 mg 0.80 mg 0.10 mg 1.60 mg 2 mg 157.60 mg 0.10 mg Biotin 0 mcg Choline 60.30 mg 24.20 mg 17.60 mg 12.60 mg 171.20 mg 5.90 mg 4.10 mg 18.10 mg 29.30 mg 18.20 mg 16.20 mg 10.40 mg 17.60 mg 11.40 mg 7 mg Calcium 174.80 mg 24 mg 66 mg 60 mg 41.60 mg 3 mg 39 mg 10.50 mg 5.50 mg 3.20 mg 6.40 mg 215.40 mg 2.24 mg 14.75 mg 2.25 mg 11.75 mg 0 mg 4.25 mg 43.40 mg 7.20 mg Copper 0.74 mg 0.22 mg 0.09 mg 0.07 mg 0.04 mg 0.05 mg 0.06 mg 0.16 mg 0.05 mg 0.04 mg 0.01 mg 0.71 mg 0.01 mg 0.15 mg 0.01 mg 0.13 mg 0.11 mg Fluoride 6.40 mcg 1.30 mcg Iodine 0 mcg Iron 3.17 mg 1.62 mg 0.60 mg 0.15 mg 2.50 mg 0.16 mg 0.48 mg 0.40 mg 0.03 mg 0.68 mg 0.45 mg 0.06 mg 1.15 mg 0.17 mg 1.14 mg 0.60 mg 0.06 mg 1.72 mg 0.71 mg Magnesium 124.20 mg 46 mg 24 mg 15 mg 11.05 mg 16.20 mg 35 mg 6 mg 11 mg 9.60 mg 8 mg 5.32 mg 4.50 mg 4.75 mg 49.25 mg 2.85 mg 23 mg 9.20 mg Manganese 2.29 mg 0.31 mg 0.29 mg 0.04 mg 0.03 mg 0.16 mg 0.06 mg 0.17 mg 0.01 mg 0.00 mg 0.00 mg 0.00 mg 0.51 mg 0.03 mg 0.31 mg 0.07 mg Phosphorus 248.40 mg 114 mg 70 mg 21 mg 143 mg 13.20 mg 40.50 mg 22 mg 31.50 mg 71.20 mg 76 mg 57.12 mg 24.25 mg 38.75 mg 114.25 mg 10.25 mg 34.80 mg 16 mg Potassium 2185 mg 850 mg 640 mg 271.50 mg 144.30 mg 214.80 mg 254 mg 170 mg 292 mg 104.40 mg 127.20 mg 84.56 mg 39 mg 50.75 mg 140.75 mg 49.25 mg 145.80 mg 175.60 mg Selenium 0.92 mcg 0.80 mcg 0.20 mcg 0.75 mcg 23.66 mcg 0.60 mcg 0.45 mcg 0.15 mcg 0.35 mcg 8.56 mcg 10.48 mcg 2.30 mcg 4.92 mcg 4.50 mcg 2.12 mcg 0.12 mcg 1.76 mcg 0.28 mcg Sodium 165.60 mg 12 mg 138 mg 0 mg 94.90 mg 0.60 mg 3 mg 0.50 mg 7 mg 22.80 mg 24.40 mg 332.10 mg 27.44 mg 21.25 mg 21 mg 1.25 mg 0 mg 0.25 mg 1.40 mg 11.20 mg Zinc 1.47 mg 0.60 mg 0.48 mg 0.11 mg 0.92 mg 0.09 mg 0.16 mg 0.25 mg 1.40 mg 1.24 mg 0.13 mg 9.82 mg 0.37 mg 0.78 mg 0.04 mg 0.61 mg 0.14 mg Protein 9.25 g 4.10 g 1.86 g 1.41 g 8.33 g 0.65 g 1.25 g 0.50 g 0.70 g 7.43 g 6.97 g 6.43 g 4.26 g 1.43 g 4.09 g 3.53 g 2.22 g 0.23 g 3.88 g 0.66 g Alanine 0.46 g 0.13 g 0.23 g 0.07 g 0.41 g 0.02 g 0.01 g 0.45 g 0.41 g 0.24 g 0.25 g 0.15 g 0.16 g 0.02 g Arginine 0.32 g 0.20 g 0.18 g 0.10 g 0.50 g 0.03 g 0.03 g 0.44 g 0.46 g 0.27 g 0.28 g 0.27 g 0.18 g 0.01 g Aspartic acid 2.25 g 0.96 g 0.38 g 0.17 g 0.51 g 0.07 g 0.05 g 0.65 g 0.68 g 0.42 g 0.39 g 0.28 g 0.39 g 0.08 g Cystine 0.13 g 0.05 g 0.17 g 0.01 g 0.18 g 0.01 g 0.02 g 0.00 g 0.09 g 0.08 g 0.04 g 0.05 g 0.05 g 0.04 g 0.00 g Glutamic acid 0.91 g 0.70 g 0.73 g 0.14 g 1.16 g 0.09 g 0.09 g 1.08 g 1.11 g 0.61 g 0.64 g 0.47 g 0.67 g 0.26 g Glycine 0.37 g 0.11 g 0.09 g 0.14 g 0.27 g 0.02 g 0.01 g 0.36 g 0.31 g 0.21 g 0.24 g 0.17 g 0.13 g 0.01 g Histidine 0.18 g 0.07 g 0.08 g 0.03 g 0.21 g 0.05 g 0.01 g 0.23 g 0.30 g 0.09 g 0.12 g 0.10 g 0.10 g 0.01 g Hydroxyproline 0.02 g Isoleucine 0.32 g 0.13 g 0.15 g 0.04 g 0.39 g 0.02 g 0.01 g 0.36 g 0.34 g 0.19 g 0.18 g 0.13 g 0.19 g 0.01 g Leucine 0.54 g 0.20 g 0.20 g 0.03 g 0.71 g 0.04 g 0.02 g 0.58 g 0.59 g 0.32 g 0.33 g 0.21 g 0.30 g 0.02 g Lysine 0.39 g 0.21 g 0.20 g 0.07 g 0.62 g 0.03 g 0.11 g 0.03 g 0.66 g 0.65 g 0.39 g 0.36 g 0.19 g 0.23 g 0.02 g Methionine 0.17 g 0.06 g 0.04 g 0.03 g 0.37 g 0.01 g 0.04 g 0.01 g 0.19 g 0.19 g 0.12 g 0.11 g 0.08 g 0.04 g 0.00 g Phenylalanine 0.52 g 0.16 g 0.12 g 0.05 g 0.55 g 0.03 g 0.02 g 0.30 g 0.29 g 0.17 g 0.16 g 0.15 g 0.19 g 0.01 g Proline 0.31 g 0.13 g 0.11 g 0.07 g 0.31 g 0.02 g 0.01 g 0.31 g 0.28 g 0.16 g 0.19 g 0.19 g 0.28 g 0.01 g Serine 0.52 g 0.15 g 0.11 g 0.05 g 0.63 g 0.02 g 0.02 g 0.28 g 0.30 g 0.16 g 0.17 g 0.14 g 0.22 g 0.02 g Threonine 0.49 g 0.13 g 0.38 g 0.02 g 0.48 g 0.02 g 0.01 g 0.32 g 0.31 g 0.19 g 0.18 g 0.10 g 0.16 g 0.01 g Tryptophan 0.18 g 0.04 g 0.02 g 0.01 g 0.17 g 0.01 g 0.02 g 0.01 g 0.09 g 0.07 g 0.05 g 0.04 g 0.04 g 0.04 g 0.00 g Tyrosine 0.20 g 0.10 g 0.09 g 0.02 g 0.40 g 0.01 g 0.02 g 0.25 g 0.27 g 0.14 g 0.14 g 0.07 g 0.11 g 0.01 g Valine 0.51 g 0.21 g 0.14 g 0.06 g 0.57 g 0.03 g 0.02 g 0.40 g 0.36 g 0.21 g 0.19 g 0.15 g 0.20 g 0.01 g Fat 0.69 g 0.18 g 0.48 g 0.18 g 8.95 g 0.20 g 0.26 g 0.05 g 0.05 g 5.40 g 4.94 g 7.50 g 1.66 g 0.43 g 3.99 g 1.52 g 0.83 g 0.03 g 2.20 g 0.08 g Saturated fatty acids 0.24 g 0.05 g 0.06 g 0.02 g 2.39 g 0.07 g 0.06 g 0.03 g 0.01 g 2.32 g 1.74 g 4.50 g 0.37 g 0.12 g 1.09 g 0.18 g 0 g 0.32 g 0.01 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0.00 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0.01 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0 g 0 g 0.00 g 0.00 g 0.01 g Dodecanoic acid 0 g 0.01 g 0 g 0 g 0 g 0.00 g 0.00 g 0.00 g 0.02 g 0.00 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g Eicosanoic acid 0 g 0 g 0.01 g 0.00 g 0.00 g 0.01 g Heptadecanoic acid 0 g 0 g 0.01 g 0.00 g 0.00 g 0 g Hexadecanoic acid 0.23 g 0.03 g 0.06 g 0.02 g 1.95 g 0.06 g 0.05 g 0.02 g 0.01 g 1.17 g 1.06 g 0.26 g 0.08 g 0.83 g 0.15 g 0.23 g 0.01 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.01 g 0.01 g 0.00 g 0 g 0.41 g 0.00 g 0.01 g 0.00 g 0.00 g 0.74 g 0.59 g 0.08 g 0.02 g 0.21 g 0.01 g 0.08 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0.00 g 0.00 g 0.00 g 0 g Tetracosanoic acid 0 g 0 g 0.00 g 0 g 0.00 g Tetradecanoic acid 0 g 0.00 g 0 g 0 g 0.04 g 0.00 g 0.00 g 0.00 g 0.21 g 0.06 g 0.02 g 0.01 g 0.03 g 0 g 0.01 g 0 g Monounsaturated fatty acids 0.01 g 0.00 g 0.02 g 0.03 g 4.24 g 0.02 g 0.01 g 0.01 g 0.00 g 2.21 g 2.08 g 0.72 g 0.06 g 1.66 g 0.40 g 0.49 g 0.01 g Cis-hexadecenoic acid 0.04 g Cis-octadecenoic acid 1.91 g 0.65 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.02 g 0 g 0 g Docosenoic cis acid 0.00 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0.02 g 0.01 g 0.02 g 0.02 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0.01 g 0.00 g 0 g Hexadecenoic acid 0 g 0.00 g 0.00 g 0.01 g 0.29 g 0.01 g 0.00 g 0.00 g 0.16 g 0.10 g 0.04 g 0.01 g 0.23 g 0 g 0.01 g 0 g Octadecenoic acid 0.01 g 0.00 g 0.02 g 0.03 g 3.96 g 0.01 g 0.01 g 0.00 g 0.00 g 1.99 g 1.94 g 0.65 g 0.04 g 1.39 g 0.35 g 0.48 g 0.01 g Pentadecenoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g Tetracosenoic cis acid 0.00 g 0 g 0.00 g Tetradecenoic acid 0 g 0 g 0.00 g 0 g 0.01 g 0 g Trans-hexadecenoic acid 0.00 g Trans-octadecenoic acid 0.03 g 0.01 g Polyunsaturated fatty acids 0.42 g 0.08 g 0.20 g 0.04 g 0.80 g 0.04 g 0.11 g 0.00 g 0.02 g 0.43 g 0.64 g 0.31 g 0.13 g 0.84 g 0.82 g 1.24 g 0.03 g α-linolenic acid n-3 (ALA) 0.02 g 0.02 g γ-linolenic acid n-6 (GLA) 0 g 0.01 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.02 g 0.01 g 0.00 g 0 g Linoleic acid n-6 (LA) 0.54 g 0.21 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0.03 g 0.00 g 0.01 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0.00 g 0 g 0 g 0 g Docosatetraenoic acid 0.00 g 0.01 g 0 g Eicosadienoic acid 0 g 0 g 0.00 g 0.02 g 0.01 g 0 g Eicosadienoic n-3 acid 0.00 g Eicosadienoic n-6 acid 0.02 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.04 g 0.00 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0.21 g 0 g 0 g 0 g 0.02 g 0.03 g 0.01 g 0.01 g 0.03 g 0.00 g 0 g 0 g Octadecadienoic CLAs acid 0.01 g Octadecadienoic acid 0.41 g 0.06 g 0.20 g 0.03 g 0.36 g 0.03 g 0.10 g 0.00 g 0.02 g 0.32 g 0.56 g 0.22 g 0.01 g 0.75 g 0.74 g 1.09 g 0.03 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.01 g 0.00 g 0 g 0 g 0 g Octadecatrienoic acid 0.03 g 0.02 g 0.00 g 0.01 g 0.07 g 0.02 g 0.02 g 0.00 g 0.01 g 0.10 g 0.03 g 0.02 g 0.02 g 0.04 g 0.07 g 0.15 g 0.00 g Trans,trans-octadecadienoic acid 0.02 g Trans-octadecadienoic acid 0.01 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g 0 g 0.01 g 0.01 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.03 g 0.01 g Fatty acids, total trans-polyenoic 0.02 g 0.01 g Carbohydrate 95.27 g 34.98 g 19.16 g 17.62 g 0.94 g 13.70 g 4.41 g 3.25 g 11.97 g 0 g 0 g 1.07 g 0 g 0.68 g 0.04 g 16.04 g 18.89 g 2.48 g 2.54 g 3.59 g Fiber 15.18 g 4.20 g 5.60 g 3.60 g 0 g 1.56 g 2.65 g 0.25 g 1.50 g 0 g 0 g 0 g 0 g 0 g 1.75 g 0.55 g 0.55 g 1.08 g 0.76 g Starch 32.43 g 30.58 g 2.86 g 3.23 g 0 g 13.05 g Sugars 29.81 g 1.64 g 9.48 g 14.03 g 0.60 g 7.34 g 1.38 g 2.40 g 0 g 0 g 0 g 0.15 g 0 g 0 g 0.98 g 1.93 g Fructose 2.30 g 0.52 g 1.10 g 2.91 g 0 g 0.45 g 0.95 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g Glucose 2.62 g 0.62 g 1.18 g 2.99 g 0 g 0.57 g 0.98 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 14.35 g 0 g 0 g 0.01 g 0 g 0 g 0 g Sucrose 10.49 g 0.34 g 7.18 g 1.43 g 0.42 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 574.60 mg 0 mg 0 mg 0 mg 0 mg 26.80 mg 24.80 mg 21.30 mg 15.40 mg 10 mg 23.25 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 9.60 mg 6 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 6.21 g 2.22 g 1.94 g 0.66 g 0.74 g 0.49 g 0.68 g 0.40 g 0.55 g 0.39 g 0.33 g 0.29 g 0.20 g 0.59 g 0.11 g 0.38 g 0.51 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 348.59 g 158.50 g 176.58 g 130.12 g 46.04 g 44.95 g 43.41 g 45.80 g 36.73 g 26.87 g 27.67 g 22.14 g 22.26 g 16.82 g 3.32 g 22.15 g 11 g 35.15 g
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Sweet potato, without salt, flesh, baked in skin, cooked and Potatoes, raw, flesh and skin and Carrots, raw and Oranges, all commercial varieties, raw and Egg, raw, fresh, whole, duck and Bananas, raw and Sweet potato leaves, raw and Pumpkin, raw and Waterchestnuts, raw, (matai), chinese and Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, shank half, leg and Pork, raw, separable lean and fat, blade (steaks), (Boston butt), shoulder, fresh and Sheep & goat halloumi, sheep & goat by Lord & Taylor LLC and Fish, raw, farmed, channel, catfish and Oysters, raw and Chicken, raw, meat and skin, leg, broilers or fryers and Quinoa, uncooked and Black rice by C & F Foods Inc. and Onions, raw, red and Natto and Tomato products, without salt added, puree, canned food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.
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