Printed from https://www.nutritionvalue.org Compare nutritional values Braised beef tacos nutritional composition per ingredient
Nutrient Beef, lean only eaten, braised or boiled, pot roast Onions, raw, sweet Peppers, raw, jalapeno Beans, with salt, boiled, cooked, mature seeds, black Tortilla, flour Tomatoes, raw Lettuce, raw, iceberg (includes crisphead types) Sour cream, regular Cheese, cheddar Weight 64 g 331 g 14 g 172 g 264 g 240 g 400 g 60 g 30 g Calories 160.64 105.92 4.06 227.04 807.84 43.2 56 118.8 120.9 Vitamin A, RAE 0 mcg 0 mcg 7.56 mcg 0 mcg 0 mcg 100.80 mcg 100 mcg 74.40 mcg 101.10 mcg Carotene, alpha 0 mcg 0 mcg 9.38 mcg 0 mcg 0 mcg 242.40 mcg 16 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 3.31 mcg 78.54 mcg 0 mcg 0 mcg 1077.60 mcg 1196 mcg 15 mcg 25.50 mcg Cryptoxanthin, beta 0 mcg 0 mcg 14.70 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.60 mcg 0 mcg Lutein + zeaxanthin 0 mcg 19.86 mcg 120.54 mcg 0 mcg 23.76 mcg 295.20 mcg 1108 mcg 2.40 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 6175.20 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 72.60 mcg 99 mcg Thiamin 0.05 mg 0.14 mg 0.01 mg 0.42 mg 1.33 mg 0.09 mg 0.16 mg 0.01 mg 0.01 mg Riboflavin 0.18 mg 0.07 mg 0.01 mg 0.10 mg 0.74 mg 0.05 mg 0.10 mg 0.10 mg 0.13 mg Niacin 1.70 mg 0.44 mg 0.18 mg 0.87 mg 11.66 mg 1.43 mg 0.49 mg 0.06 mg 0.02 mg Pantothenic acid 0.32 mg 0.04 mg 0.42 mg 0.36 mg 0.12 mg Vitamin B6 0.18 mg 0.43 mg 0.06 mg 0.12 mg 0.16 mg 0.19 mg 0.17 mg 0.03 mg 0.02 mg Vitamin B12 1.57 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.13 mcg 0.33 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 3.84 mcg 3.78 mcg 256.28 mcg 393.36 mcg 36 mcg 116 mcg 3.60 mcg 8.10 mcg Folate, food 3.84 mcg 76.13 mcg 3.78 mcg 256.28 mcg 39.60 mcg 36 mcg 116 mcg 3.60 mcg 8.10 mcg Folic acid 0 mcg 0 mcg 0 mcg 208.56 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 15.90 mg 16.60 mg 0 mg 0 mg 32.90 mg 11.20 mg 0.50 mg 0 mg Vitamin D 0.13 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.18 mcg Vitamin D3 0.18 mcg Vitamin E (alpha-tocopherol) 0.09 mg 0.07 mg 0.50 mg 1.50 mg 0 mg 1.30 mg 0.72 mg 0.23 mg 0.21 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.09 mg 0.07 mg 0.50 mg 1.50 mg 0 mg 1.30 mg 0.72 mg 0.23 mg 0.21 mg Tocopherol, beta 0 mg 0.02 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0.01 mg 0.36 mg 0 mg Tocotrienol, alpha 0.03 mg 0 mg 0.04 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 1.10 mcg 1 mcg 2.60 mcg 5.70 mcg 19 mcg 19 mcg 96.40 mcg 0.90 mcg 3.30 mcg Vitamin K1 1.10 mcg 1 mcg 2.60 mcg 5.70 mcg 19 mcg 19 mcg 96.40 mcg 0.90 mcg 0.70 mcg Vitamin K2 2.60 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 0.30 mg 0.40 mg 0.20 mg Choline 75.10 mg 18.20 mg 1.10 mg 56.10 mg 20.90 mg 16.10 mg 26.80 mg 11.50 mg 5 mg Calcium 8.32 mg 66.20 mg 1.68 mg 46.44 mg 385.44 mg 24 mg 72 mg 60.60 mg 213 mg Copper 0.09 mg 0.19 mg 0.01 mg 0.36 mg 0.27 mg 0.14 mg 0.10 mg 0.01 mg 0.01 mg Iron 2.34 mg 0.86 mg 0.04 mg 3.61 mg 9.58 mg 0.65 mg 1.64 mg 0.04 mg 0.04 mg Magnesium 14.72 mg 29.79 mg 2.10 mg 120.40 mg 58.08 mg 26.40 mg 28 mg 6 mg 8.10 mg Manganese 0.25 mg 0.01 mg 0.76 mg 0.50 mg 0.01 mg Phosphorus 149.12 mg 89.37 mg 3.64 mg 240.80 mg 543.84 mg 57.60 mg 80 mg 45.60 mg 136.50 mg Potassium 167.04 mg 393.89 mg 34.72 mg 610.60 mg 330 mg 568.80 mg 564 mg 75 mg 22.80 mg Selenium 16.96 mcg 1.66 mcg 0.06 mcg 2.06 mcg 58.87 mcg 0 mcg 0.40 mcg 2.22 mcg 8.55 mcg Sodium 251.52 mg 26.48 mg 0.42 mg 407.64 mg 1943.04 mg 12 mg 40 mg 18.60 mg 195.90 mg Zinc 6.52 mg 0.43 mg 0.02 mg 1.93 mg 1.40 mg 0.41 mg 0.60 mg 0.20 mg 1.09 mg Protein 19.71 g 2.65 g 0.13 g 15.24 g 21.65 g 2.11 g 3.60 g 1.46 g 6.86 g Alanine 0.06 g 0.64 g 0.10 g 0.23 g Arginine 0.37 g 0.94 g 0.06 g 0.16 g Aspartic acid 0.22 g 1.84 g 0.50 g 0.52 g Cystine 0.03 g 0.17 g 0.02 g 0.04 g Glutamic acid 0.59 g 2.32 g 0.78 g 1.42 g Glycine 0.07 g 0.59 g 0.06 g 0.16 g Histidine 0.04 g 0.42 g 0.04 g 0.16 g Isoleucine 0.05 g 0.67 g 0.07 g 0.36 g Leucine 0.08 g 1.22 g 0.10 g 0.58 g Lysine 0.11 g 1.05 g 0.10 g 0.31 g Methionine 0.03 g 0.23 g 0.02 g 0.16 g Phenylalanine 0.08 g 0.82 g 0.09 g 0.32 g Proline 0.05 g 0.65 g 0.04 g 0.75 g Serine 0.07 g 0.83 g 0.10 g 0.23 g Threonine 0.06 g 0.64 g 0.10 g 0.31 g Tryptophan 0.03 g 0.18 g 0.04 g 0.16 g Tyrosine 0.04 g 0.43 g 0.03 g 0.33 g Valine 0.07 g 0.80 g 0.10 g 0.42 g Fat 8.44 g 0.27 g 0.05 g 0.93 g 21.09 g 0.48 g 0.56 g 11.61 g 9.99 g Saturated fatty acids 3.27 g 0.01 g 0.24 g 7.72 g 0.07 g 0.07 g 6.08 g 5.66 g Butanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0.02 g 0.19 g Decanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0.23 g 0.25 g Docosanoic acid 0 g 0.00 g Dodecanoic acid 0.01 g 0 g 0 g 0.01 g 0 g 0 g 0.27 g 0.28 g Eicosanoic acid 0.00 g 0.01 g Heptadecanoic acid 0 g 0.06 g Hexadecanoic acid 1.91 g 0.01 g 0.22 g 4.41 g 0.05 g 0.06 g 3.09 g 2.59 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.12 g 0.16 g Octadecanoic acid 1.10 g 0.00 g 0.01 g 3.05 g 0.02 g 0.01 g 1.10 g 1.02 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.09 g 0.10 g Pentadecanoic acid 0 g 0.10 g Tetracosanoic acid 0 g 0.00 g Tetradecanoic acid 0.25 g 0.00 g 0 g 0.09 g 0 g 0 g 0.98 g 0.90 g Monounsaturated fatty acids 3.64 g 0.00 g 0.08 g 4.62 g 0.07 g 0.02 g 2.76 g 2.82 g Cis-hexadecenoic acid 0 g 0.12 g Cis-octadecenoic acid 0.00 g 1.98 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.01 g 0 g 0 g 0.06 g 0 g 0 g 0.02 g 0.02 g Heptadecenoic acid 0 g 0.02 g Hexadecenoic acid 0.29 g 0 g 0 g 0.02 g 0.00 g 0.00 g 0.18 g 0.15 g Octadecenoic acid 3.34 g 0.00 g 0.08 g 4.53 g 0.07 g 0.02 g 2.48 g 2.22 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0.09 g Trans-hexadecenoic acid 0 g 0.03 g Trans-octadecenoic acid 0 g 0.24 g Polyunsaturated fatty acids 0.28 g 0.02 g 0.40 g 6.05 g 0.20 g 0.30 g 0.48 g 0.28 g α-linolenic acid n-3 (ALA) 0.01 g 0.03 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.00 g Linoleic acid n-6 (LA) 0.01 g 0.24 g Docosahexaenoic n-3 acid (DHA) 0.00 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosapentaenoic n-3 acid (DPA) 0.01 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.01 g Docosatetraenoic acid 0 g 0.00 g Eicosadienoic acid 0 g 0.01 g Eicosadienoic n-3 acid 0 g 0 g Eicosadienoic n-6 acid 0 g 0.01 g Eicosapentaenoic n-3 acid (EPA) 0.00 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g Eicosatetraenoic acid 0.03 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.02 g Octadecadienoic CLAs acid 0 g 0.05 g Octadecadienoic acid 0.23 g 0.01 g 0.22 g 5.44 g 0.19 g 0.08 g 0.39 g 0.35 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.02 g 0.01 g 0.18 g 0.60 g 0.01 g 0.21 g 0.04 g 0.03 g Trans-octadecadienoic acid 0 g 0.06 g Trans-octadecatrienoic acid 0.00 g Fatty acids, total trans 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 0 g 24.99 g 0.91 g 40.78 g 130.36 g 9.34 g 11.88 g 2.78 g 1.01 g Fiber 0 g 2.98 g 0.39 g 14.96 g 9.24 g 2.88 g 4.80 g 0 g 0 g Starch 0 g Sugars 0 g 16.62 g 0.58 g 0.55 g 9.79 g 6.31 g 7.88 g 2.05 g 0.14 g Fructose 6.69 g 0.37 g 4 g 0 g Galactose 0 g 0 g 0 g 0.03 g Glucose 7.48 g 0.21 g 3.64 g 0.08 g Lactose 0.07 g 0 g 0 g 0.04 g Maltose 0 g 0 g 0 g 0 g Sucrose 2.38 g 0 g 0.20 g 0 g Cholesterol 67.20 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 35.40 mg 29.70 mg Phytosterols 40 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.13 g 0.07 g 1.98 g 1.44 g 1.11 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 34.78 g 302 g 12.84 g 113.07 g 84.43 g 226.85 g 382.56 g 43.84 g 11.03 g
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Beef, lean only eaten, braised or boiled, pot roast and Onions, raw, sweet and Peppers, raw, jalapeno and Beans, with salt, boiled, cooked, mature seeds, black and Tortilla, flour and Tomatoes, raw and Lettuce, raw, iceberg (includes crisphead types) and Sour cream, regular and Cheese, cheddar food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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