Printed from https://www.nutritionvalue.org Compare nutritional values La Soupe de Mamie nutritional composition per ingredient
Nutrient Beans, canned, mature seeds, all types, kidney Unsweetened pea protein powder by Bob's Red Mill Natural Foods, Inc. 100% vegetable juice by V8 Squash, unprepared, frozen, includes skin, zucchini, summer Kale, unprepared, frozen Onions, unprepared, chopped, frozen Better Than Bouillon - Roasted Chicken Corn starch soluble fiber (wheat dextrin) Garlic, raw Oil, salad or cooking, olive Spices, dried, basil Spices, dried, thyme Spices, dried, parsley Cauliflower, unprepared, frozen Weight 439.42 g 60 g 226.80 g 226.80 g 340.19 g 95 g 30 g 20 g 24 g 16.80 g 13.50 g 4.20 g 2 g 1.50 g 340.19 g Calories 369.11 222 47.63 38.56 95.25 27.55 30 70 6 25.03 119.34 9.79 5.52 4.38 81.65 Vitamin A, RAE 22.68 mcg 700.79 mcg 1.90 mcg 0 mcg 0 mcg 1.55 mcg 3.80 mcg 1.46 mcg 3.40 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 4.75 mcg 0 mcg 0.26 mcg 0 mcg Carotene, beta 269.89 mcg 8368.67 mcg 0.84 mcg 0 mcg 15.88 mcg 45.28 mcg 17.28 mcg 23.81 mcg Cryptoxanthin, beta 0 mcg 78.24 mcg 0 mcg 0 mcg 1.01 mcg 0.66 mcg 0.06 mcg 0 mcg Lutein + zeaxanthin 4767.34 mcg 18234.18 mcg 2.69 mcg 0 mcg 48.30 mcg 37.90 mcg 36.42 mcg 105.46 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 16.51 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.51 mg 0.11 mg 0.19 mg 0.03 mg 0.03 mg 0 mg 0.00 mg 0.01 mg 0.00 mg 0.17 mg Riboflavin 0.22 mg 0.10 mg 0.38 mg 0.03 mg 0.02 mg 0 mg 0.05 mg 0.01 mg 0.04 mg 0.24 mg Niacin 1.81 mg 0.98 mg 2.38 mg 0.14 mg 0.12 mg 0 mg 0.21 mg 0.10 mg 0.15 mg 1.46 mg Pantothenic acid 0.61 mg 0.67 mg 0.18 mg 0.10 mg 0.10 mg 0 mg 0.04 mg 0.02 mg 0.46 mg Vitamin B6 0.33 mg 0.11 mg 0.31 mg 0.07 mg 0.21 mg 0 mg 0.06 mg 0.01 mg 0.01 mg 0.42 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 158.19 mcg 22.68 mcg 57.83 mcg 16.15 mcg 0.50 mcg 0 mcg 13.02 mcg 5.48 mcg 2.70 mcg 217.72 mcg Folate, food 158.19 mcg 22.68 mcg 57.83 mcg 16.15 mcg 0.50 mcg 0 mcg 13.02 mcg 5.48 mcg 2.70 mcg 217.72 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 5.30 mg 0 mg 5.70 mg 12 mg 133.70 mg 3.10 mg 5.20 mg 0 mg 0 mg 1 mg 1.90 mg 166 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.09 mg 0.27 mg 1.94 mg 0.01 mg 1.94 mg 0.45 mg 0.15 mg 0.13 mg 0.24 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.09 mg 0.27 mg 1.94 mg 0.01 mg 1.94 mg 0.45 mg 0.15 mg 0.13 mg 0.24 mg Tocopherol, beta 0 mg 0.01 mg 0 mg 0 mg Tocopherol, delta 0.09 mg 0 mg 0 mg 0 mg Tocopherol, gamma 3.03 mg 0.11 mg 0.03 mg 0.02 mg Tocotrienol, alpha 0.04 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 18 mcg 9.50 mcg 1134.90 mcg 0.30 mcg 8.10 mcg 72 mcg 34.30 mcg 20.40 mcg 50.30 mcg Vitamin K1 18 mcg 9.50 mcg 1134.90 mcg 0.30 mcg 8.10 mcg 72 mcg 34.30 mcg 20.40 mcg 50.30 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.40 mg 0 mg 0.70 mg 0 mg Choline 153.40 mg 1.40 mg 3.90 mg 0 mg 2.30 mg 0.90 mg 1.50 mg 142.50 mg Calcium 149.40 mg 44.40 mg 38.56 mg 40.82 mg 462.66 mg 16.15 mg 30.41 mg 0.14 mg 94.08 mg 37.80 mg 17.10 mg 74.84 mg Copper 0.59 mg 0.11 mg 0.16 mg 0.02 mg 0.05 mg 0 mg 0.09 mg 0.02 mg 0.01 mg 0.11 mg Iron 5.14 mg 14 mg 0.68 mg 1.16 mg 3.16 mg 0.31 mg 0.29 mg 0.08 mg 3.77 mg 2.47 mg 0.33 mg 1.84 mg Magnesium 118.64 mg 29.48 mg 61.23 mg 6.65 mg 4.20 mg 0 mg 29.86 mg 4.40 mg 6 mg 40.82 mg Manganese 0.74 mg 0.55 mg 1.51 mg 0.07 mg 0.28 mg 0 mg 0.41 mg 0.16 mg 0.15 mg 0.67 mg Phosphorus 395.48 mg 63.50 mg 98.66 mg 20.90 mg 25.70 mg 0 mg 11.51 mg 4.02 mg 6.54 mg 119.07 mg Potassium 1041.42 mg 623.69 mg 494.42 mg 1132.83 mg 117.80 mg 67.37 mg 0.14 mg 110.46 mg 16.28 mg 40.24 mg 656.57 mg Selenium 3.95 mcg 0.45 mcg 3.06 mcg 0.38 mcg 2.39 mcg 0 mcg 0.13 mcg 0.09 mcg 0.21 mcg 2.72 mcg Sodium 1300.68 mg 577.80 mg 179.17 mg 4.54 mg 51.03 mg 11.40 mg 2040 mg 10 mg 2.86 mg 0.27 mg 3.19 mg 1.10 mg 6.78 mg 81.65 mg Zinc 2.02 mg 0.48 mg 0.61 mg 0.07 mg 0.19 mg 0 mg 0.30 mg 0.12 mg 0.08 mg 0.58 mg Protein 22.94 g 46.67 g 0.95 g 2.63 g 9.05 g 0.75 g 3 g 0 g 0 g 1.07 g 0 g 0.97 g 0.18 g 0.40 g 6.84 g Alanine 1.05 g 0.14 g 0.46 g 0.02 g 0.02 g 0 g 0.05 g 0.03 g 0.36 g Arginine 1.26 g 0.11 g 0.50 g 0.10 g 0.11 g 0 g 0.05 g 0.03 g 0.33 g Aspartic acid 2.88 g 0.32 g 0.81 g 0.04 g 0.08 g 0 g 0.13 g 0.05 g 0.80 g Cystine 0.21 g 0.03 g 0.12 g 0.01 g 0.01 g 0 g 0.01 g 0.00 g 0.08 g Glutamic acid 3.70 g 0.28 g 1.02 g 0.12 g 0.14 g 0 g 0.11 g 0.06 g 0.91 g Glycine 0.93 g 0.10 g 0.43 g 0.03 g 0.03 g 0 g 0.05 g 0.03 g 0.22 g Histidine 0.63 g 0.06 g 0.19 g 0.01 g 0.02 g 0 g 0.02 g 0.01 g 0.14 g Hydroxyproline 0 g 0 g 0 g Isoleucine 1.09 g 0.10 g 0.54 g 0.03 g 0.04 g 0 g 0.04 g 0.01 g 0.02 g 0.26 g Leucine 1.96 g 0.15 g 0.63 g 0.03 g 0.05 g 0 g 0.08 g 0.01 g 0.04 g 0.40 g Lysine 1.61 g 0.14 g 0.54 g 0.04 g 0.05 g 0 g 0.05 g 0.00 g 0.03 g 0.37 g Methionine 0.30 g 0.04 g 0.09 g 0.01 g 0.01 g 0 g 0.01 g 0.01 g 0.10 g Phenylalanine 1.36 g 0.09 g 0.46 g 0.02 g 0.03 g 0 g 0.05 g 0.03 g 0.24 g Proline 1.32 g 0.08 g 0.54 g 0.02 g 0.02 g 0 g 0.11 g 0.03 g 0.30 g Serine 1.45 g 0.11 g 0.38 g 0.02 g 0.03 g 0 g 0.02 g 0.02 g 0.36 g Threonine 0.85 g 0.06 g 0.41 g 0.02 g 0.03 g 0 g 0.03 g 0.01 g 0.02 g 0.25 g Tryptophan 0.28 g 0.02 g 0.11 g 0.01 g 0.01 g 0 g 0.01 g 0.00 g 0.01 g 0.09 g Tyrosine 0.55 g 0.07 g 0.32 g 0.02 g 0.01 g 0 g 0.03 g 0.02 g 0.15 g Valine 1.33 g 0.12 g 0.49 g 0.02 g 0.05 g 0 g 0.06 g 0.01 g 0.03 g 0.34 g Fat 2.64 g 3.34 g 0 g 0.29 g 1.56 g 0.10 g 0 g 0 g 0.08 g 13.50 g 0.17 g 0.15 g 0.08 g 0.92 g Saturated fatty acids 0.62 g 0 g 0 g 0.06 g 0.20 g 0.02 g 0.01 g 1.86 g 0.09 g 0.06 g 0.02 g 0.14 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Docosanoic acid 0 g 0.02 g 0 g 0 g Dodecanoic acid 0 g 0.00 g 0.01 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Eicosanoic acid 0 g 0.06 g 0 g 0 g Heptadecanoic acid 0 g 0.00 g 0 g 0 g Hexadecanoic acid 0.41 g 0.05 g 0.17 g 0.01 g 0.01 g 1.52 g 0.04 g 0.03 g 0.02 g 0.12 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.17 g 0.01 g 0.01 g 0.00 g 0 g 0.26 g 0.04 g 0.01 g 0.00 g 0.02 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0.00 g Tetradecanoic acid 0.04 g 0 g 0.01 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g Tridecanoic acid 0 g 0 g 0 g Monounsaturated fatty acids 1.68 g 0.02 g 0.12 g 0.01 g 0.00 g 9.85 g 0.05 g 0.01 g 0.01 g 0.07 g Cis-hexadecenoic acid 0 g Cis-octadecenoic acid 1.05 g 0.04 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0.04 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0.02 g 0 g 0 g Hexadecenoic acid 0.07 g 0.00 g 0 g 0 g 0 g 0.17 g 0.01 g 0 g 0 g 0 g Octadecenoic acid 0.57 g 0.02 g 0.11 g 0.01 g 0.00 g 9.62 g 0.04 g 0.01 g 0.01 g 0.07 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g 0 g 0 g Polyunsaturated fatty acids 1.16 g 0.13 g 0.74 g 0.04 g 0.04 g 1.42 g 0.02 g 0.02 g 0.05 g 0.43 g α-linolenic acid n-3 (ALA) 0.33 g 0.01 g 0.03 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.02 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0.47 g 0.05 g 0.31 g 0.04 g 0.04 g 1.32 g 0.01 g 0.01 g 0.02 g 0.10 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.36 g 0.08 g 0.40 g 0.00 g 0.00 g 0.10 g 0.01 g 0.01 g 0.03 g 0.33 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g Carbohydrate 63.72 g 4.45 g 9.46 g 8.12 g 16.60 g 6.48 g 6 g 18 g 18 g 5.55 g 0 g 2.01 g 1.28 g 0.76 g 15.92 g Fiber 18.89 g 2.22 g 1.81 g 2.95 g 6.80 g 1.71 g 12 g 0.35 g 0 g 1.58 g 0.74 g 0.40 g 7.82 g Starch 39.11 g Sugars 8.13 g 0 g 6.62 g 3.88 g 2.89 g 0 g 0.17 g 0 g 0.07 g 0.03 g 0.11 g 7.55 g Fructose 0 g 0.03 g 0.01 g Galactose 0 g 0.01 g 0 g Glucose 0 g 0.03 g 0.04 g Lactose 0 g 0 g 0 g Maltose 0 g 0 g 0 g Sucrose 8.13 g 0 g 0.06 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 29.84 mg 4.45 mg 3.26 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 7.21 g 0.98 g 2.99 g 0.28 g 0.25 g 0 g 0.62 g 0.23 g 0.17 g 1.80 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 342.92 g 214.78 g 309.98 g 87.39 g 9.84 g 0 g 0.43 g 0.16 g 0.09 g 314.71 g
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Beans, canned, mature seeds, all types, kidney and Unsweetened pea protein powder by Bob's Red Mill Natural Foods, Inc. and 100% vegetable juice by V8 and Squash, unprepared, frozen, includes skin, zucchini, summer and Kale, unprepared, frozen and Onions, unprepared, chopped, frozen and Better Than Bouillon - Roasted Chicken and Corn starch and soluble fiber (wheat dextrin) and Garlic, raw and Oil, salad or cooking, olive and Spices, dried, basil and Spices, dried, thyme and Spices, dried, parsley and Cauliflower, unprepared, frozen food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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