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Grilled Veggie Salad (add Chicken) nutritional composition per ingredient

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NutrientAsparagus, with salt, drained, boiled, cookedCorn, raw, yellow, sweetOnions, raw, redRomaine lettuce, rawLettuce, raw, iceberg (includes crisphead types)Lemon vinaigrette by T. Marzetti CompanyChicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers
Weight90 g45 g50 g70 g70 g56.70 g113.40 g
Calories19.838.72210.59.8170.1171.23
Vitamins
Vitamin A, RAE45 mcg4.05 mcg259 mcg17.50 mcg11.34 mcg
Carotene, alpha0 mcg7.20 mcg0 mcg2.80 mcg0 mcg
Carotene, beta543.60 mcg21.15 mcg3110.10 mcg209.30 mcg0 mcg
Cryptoxanthin, beta0 mcg51.75 mcg0 mcg0 mcg0 mcg
Lutein + zeaxanthin693.90 mcg289.80 mcg1211 mcg193.90 mcg0 mcg
Lycopene27 mcg0 mcg0 mcg0 mcg0 mcg
Retinol0 mcg0 mcg0 mcg0 mcg11.34 mcg
Thiamin0.15 mg0.07 mg0.05 mg0.03 mg0.12 mg
Riboflavin0.12 mg0.03 mg0.06 mg0.02 mg0.24 mg
Niacin0.98 mg0.80 mg0.26 mg0.09 mg13.76 mg
Pantothenic acid0.20 mg0.32 mg0.06 mg1.94 mg
Vitamin B60.07 mg0.04 mg0.06 mg0.03 mg1.31 mg
Vitamin B120 mcg0 mcg0 mcg0 mcg0.24 mcg
Vitamin B12, added0 mcg0 mcg0 mcg0 mcg0 mcg
Folate, DFE134.10 mcg18.90 mcg26.60 mcg20.30 mcg
Folate, food134.10 mcg18.90 mcg26.60 mcg20.30 mcg
Folic acid0 mcg0 mcg0 mcg0 mcg
Vitamin C6.90 mg3.10 mg4 mg6.40 mg2 mg0 mg
Vitamin D0 mcg0 mcg0 mcg0 mcg0 mcg
Vitamin D30 mcg
Vitamin E (alpha-tocopherol)1.35 mg0.03 mg0.15 mg0.13 mg0.61 mg
Vitamin E, added0 mg0 mg0 mg0 mg0 mg
Tocopherol, alpha1.35 mg0.03 mg0.15 mg0.13 mg0.61 mg
Tocopherol, beta0 mg0 mg0 mg
Tocopherol, delta0 mg0 mg0 mg
Tocopherol, gamma0.07 mg0.06 mg0.10 mg
Tocotrienol, alpha0.01 mg0 mg
Tocotrienol, beta0 mg0 mg
Tocotrienol, delta0 mg0 mg
Tocotrienol, gamma0 mg0 mg
Vitamin K45.50 mcg0.10 mcg88.40 mcg16.90 mcg12.60 mcg
Vitamin K145.50 mcg0.10 mcg88.40 mcg16.90 mcg0 mcg
Vitamin K212.60 mcg
Dihydrophylloquinone0 mcg0 mcg0 mcg
Betaine0.80 mg0.10 mg10.80 mg
Biotin0 mcg
Choline23.50 mg10.30 mg9.50 mg4.70 mg126.30 mg
Minerals
Calcium20.70 mg0.90 mg8.50 mg25.20 mg12.60 mg0 mg5.67 mg
Copper0.15 mg0.02 mg0.03 mg0.02 mg0.02 mg0.05 mg
Fluoride19.70 mcg
Iodine0 mcg
Iron0.82 mg0.23 mg0.12 mg0.60 mg0.29 mg0 mg0.51 mg
Magnesium12.60 mg16.65 mg5.70 mg9.10 mg4.90 mg38.56 mg
Manganese0.14 mg0.07 mg0.06 mg0.09 mg0.01 mg
Phosphorus48.60 mg40.05 mg20.50 mg20.30 mg14 mg292.57 mg
Potassium201.60 mg121.50 mg98.50 mg135.80 mg98.70 mg443.39 mg
Selenium5.49 mcg0.27 mcg0.25 mcg0.42 mcg0.07 mcg32.21 mcg
Sodium216 mg6.75 mg0.50 mg19.60 mg7 mg453.60 mg58.97 mg
Zinc0.54 mg0.21 mg0.09 mg0.13 mg0.10 mg1.02 mg
Proteins
Protein2.16 g1.47 g0.47 g0.95 g0.63 g0 g34.63 g
Alanine0.11 g0.13 g0.02 g2.02 g
Arginine0.09 g0.06 g0.01 g2.34 g
Aspartic acid0.50 g0.11 g0.09 g3.26 g
Cystine0.03 g0.01 g0.00 g0.36 g
Glutamic acid0.23 g0.29 g0.14 g5.13 g
Glycine0.09 g0.06 g0.01 g1.53 g
Histidine0.05 g0.04 g0.01 g1.29 g
Isoleucine0.07 g0.06 g0.01 g1.70 g
Leucine0.13 g0.16 g0.02 g2.87 g
Lysine0.10 g0.06 g0.02 g3.33 g
Methionine0.03 g0.03 g0.00 g0.90 g
Phenylalanine0.07 g0.07 g0.02 g1.40 g
Proline0.07 g0.13 g0.01 g1.10 g
Serine0.10 g0.07 g0.02 g1.32 g
Threonine0.08 g0.06 g0.02 g1.55 g
Tryptophan0.03 g0.01 g0.01 g0.44 g
Tyrosine0.05 g0.06 g0.01 g1.25 g
Valine0.11 g0.08 g0.02 g1.79 g
Fats
Fat0.20 g0.61 g0.05 g0.10 g0.10 g17.01 g3.60 g
Saturated fatty acids0.04 g0.15 g0.01 g0.01 g0.95 g1.12 g
Butanoic acid0 g0 g0 g0 g0 g
Decanoic acid0 g0.00 g0 g0 g0.02 g
Docosanoic acid0 g0.01 g
Dodecanoic acid0 g0 g0 g0 g0.01 g
Eicosanoic acid0 g0.00 g0.00 g
Heptadecanoic acid0 g0 g0.01 g
Hexadecanoic acid0.04 g0.12 g0.01 g0.01 g0.80 g
Hexanoic acid0 g0 g0 g0 g0 g
Octadecanoic acid0 g0.02 g0.00 g0.00 g0.27 g
Octanoic acid0 g0 g0 g0 g0 g
Pentadecanoic acid0 g0 g0.01 g
Tetracosanoic acid0 g0.00 g0 g
Tetradecanoic acid0 g0 g0 g0 g0.02 g
Monounsaturated fatty acids0 g0.19 g0.00 g0.00 g1.37 g
Cis-hexadecenoic acid0.00 g0.17 g
Cis-octadecenoic acid0.19 g1.17 g
Docosenoic acid0 g0 g0 g0 g0 g
Docosenoic cis acid0 g0 g
Docosenoic trans acid0 g0 g
Eicosenoic acid0 g0.00 g0 g0 g0.02 g
Heptadecenoic acid0 g0 g0.00 g
Hexadecenoic acid0 g0.00 g0.00 g0.00 g0.17 g
Octadecenoic acid0 g0.19 g0.00 g0.00 g1.18 g
Pentadecenoic acid0 g0 g0 g
Tetracosenoic cis acid0 g0 g
Tetradecenoic acid0 g0.00 g0.01 g
Trans-hexadecenoic acid0 g0 g
Trans-octadecenoic acid0 g0.01 g
Polyunsaturated fatty acids0.09 g0.22 g0.06 g0.05 g0.87 g
α-linolenic acid n-3 (ALA)0.01 g0.03 g
γ-linolenic acid n-6 (GLA)0 g0 g
Cis,cis-eicosadienoic n-6 acid0 g0 g0.01 g
Linoleic acid n-6 (LA)0.21 g0.66 g
Docosahexaenoic n-3 acid (DHA)0 g0 g0 g0 g0.01 g
Docosapentaenoic n-3 acid (DPA)0 g0 g0 g0 g0.01 g
Docosatetraenoic acid0 g0.03 g
Eicosadienoic acid0 g0 g0.02 g
Eicosadienoic n-3 acid0 g0 g
Eicosadienoic n-6 acid0 g0.02 g
Eicosapentaenoic n-3 acid (EPA)0 g0 g0 g0 g0.01 g
Eicosatetraenoic acid0 g0 g0 g0 g0.10 g
Octadecadienoic CLAs acid0 g0.00 g
Octadecadienoic acid0.07 g0.21 g0.02 g0.01 g0.66 g
Octadecatetraenoic acid0 g0 g0 g0 g0 g
Octadecatrienoic acid0.03 g0.01 g0.04 g0.04 g0.03 g
Trans-octadecadienoic acid0 g0.00 g
Trans-octadecatrienoic acid0 g
Fatty acids, total trans0 g0 g0 g0 g0.01 g
Fatty acids, total trans-monoenoic0 g0.01 g
Fatty acids, total trans-polyenoic0 g0.00 g
Carbohydrates
Carbohydrate3.70 g8.41 g4.96 g2.01 g2.08 g3.78 g0 g
Fiber1.80 g0.90 g1.10 g0.91 g0.84 g0 g0 g
Starch0 g2.56 g
Sugars1.17 g2.82 g0.55 g1.38 g1.89 g0 g
Sugars, added1.87 g
Fructose0.71 g0.87 g0.90 g0.70 g
Galactose0 g0 g0 g
Glucose0.38 g1.54 g1.15 g0.64 g
Lactose0 g0 g0 g0 g
Maltose0 g0 g0 g0 g
Sucrose0.07 g0.40 g0.84 g0.04 g
Sterols
Cholesterol0 mg0 mg0 mg0 mg0 mg117.94 mg
Phytosterols7 mg
Other
Alcohol, ethyl0 g0 g0 g0 g0 g
Ash0.57 g0.28 g0.21 g0.25 g1.51 g
Caffeine0 mg0 mg0 mg0 mg0 mg
Theobromine0 mg0 mg0 mg0 mg0 mg
Water83.37 g34.22 g44.30 g66.49 g66.95 g75 g
 
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Asparagus, with salt, drained, boiled, cooked and Corn, raw, yellow, sweet and Onions, raw, red and Romaine lettuce, raw and Lettuce, raw, iceberg (includes crisphead types) and Lemon vinaigrette by T. Marzetti Company and Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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