Printed from https://www.nutritionvalue.org

Compare nutritional values

Stuffed Peppers nutritional composition per ingredient

Select presentation
Filter nutrients
NutrientTurkey, raw, 7% fat, 93% lean, groundPeppers, raw, red, sweetOnions, raw, yellowGarlic, rawSpices, chili powderCumin & coriander powder by Deep Foods Inc.Spices, dried, oreganoTomato sauce, no salt added, cannedWild rice, cookedCheese, cheddar
Weight453 g656 g143 g9 g8 g1 g1.80 g226.80 g164 g113 g
Calories679.5170.5654.3413.4122.5654.7754.43165.64455.39
Vitamins
Vitamin A, RAE99.66 mcg1029.92 mcg0 mcg118.64 mcg1.53 mcg49.90 mcg0 mcg380.81 mcg
Carotene, alpha0 mcg131.20 mcg0 mcg167.20 mcg0.36 mcg0 mcg0 mcg0 mcg
Carotene, beta0 mcg10653.44 mcg0.45 mcg1200 mcg18.13 mcg587.40 mcg3.28 mcg96.05 mcg
Cryptoxanthin, beta0 mcg3214.40 mcg0 mcg279.20 mcg0.13 mcg6.80 mcg0 mcg0 mcg
Lutein + zeaxanthin0 mcg334.56 mcg1.44 mcg24.80 mcg34.11 mcg54.43 mcg104.96 mcg0 mcg
Lycopene0 mcg0 mcg0 mcg1.68 mcg0 mcg31513.30 mcg0 mcg0 mcg
Retinol99.66 mcg0 mcg0 mcg0 mcg0 mcg0 mcg0 mcg372.90 mcg
Thiamin0.30 mg0.35 mg0.02 mg0.02 mg0.00 mg0.05 mg0.09 mg0.03 mg
Riboflavin0.84 mg0.56 mg0.01 mg0.07 mg0.01 mg0.15 mg0.14 mg0.48 mg
Niacin24.54 mg6.42 mg0.06 mg0.93 mg0.08 mg2.25 mg2.11 mg0.07 mg
Pantothenic acid4.53 mg2.08 mg0.05 mg0.07 mg0.02 mg0.70 mg0.25 mg0.46 mg
Vitamin B61.58 mg1.91 mg0.11 mg0.17 mg0.02 mg0.22 mg0.22 mg0.07 mg
Vitamin B125.44 mcg0 mcg0 mcg0 mcg0 mcg0 mcg0 mcg1.24 mcg
Vitamin B12, added0 mcg0 mcg0 mcg0 mcg0 mcg0 mcg0 mcg0 mcg
Folate, DFE31.71 mcg301.76 mcg0.27 mcg2.24 mcg4.27 mcg20.41 mcg42.64 mcg30.51 mcg
Folate, food31.71 mcg301.76 mcg0.27 mcg2.24 mcg4.27 mcg20.41 mcg42.64 mcg30.51 mcg
Folic acid0 mcg0 mcg0 mcg0 mcg0 mcg0 mcg0 mcg0 mcg
Vitamin C0 mg837.70 mg11.70 mg2.80 mg0.10 mg0 mg15.90 mg0 mg0 mg
Vitamin D1.81 mcg0 mcg0 mcg0 mcg0 mcg0 mcg0 mcg0.68 mcg
Vitamin D30.68 mcg
Vitamin E (alpha-tocopherol)0.50 mg10.36 mg0.01 mg3.05 mg0.33 mg3.27 mg0.39 mg0.80 mg
Vitamin E, added0 mg0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Tocopherol, alpha0.50 mg10.36 mg0.01 mg3.05 mg0.33 mg3.27 mg0.39 mg0.80 mg
Tocopherol, beta0 mg0.33 mg0.02 mg0 mg0.05 mg0 mg
Tocopherol, delta0.09 mg0.07 mg0 mg0.02 mg0 mg0 mg
Tocopherol, gamma0.59 mg0.92 mg0.27 mg0.44 mg0.23 mg0 mg
Tocotrienol, alpha0.09 mg0 mg0.25 mg0 mg
Tocotrienol, beta0 mg0 mg0 mg0 mg
Tocotrienol, delta0 mg0 mg0 mg0 mg
Tocotrienol, gamma0.18 mg0 mg0.23 mg0 mg
Vitamin K0 mcg32.10 mcg0.20 mcg8.50 mcg11.20 mcg6.40 mcg0.80 mcg12.40 mcg
Vitamin K10 mcg32.10 mcg0.20 mcg8.50 mcg11.20 mcg6.40 mcg0.80 mcg2.70 mcg
Vitamin K29.70 mcg
Dihydrophylloquinone0 mcg0 mcg0 mcg0 mcg0 mcg
Betaine32.20 mg0.70 mg0.20 mg0.20 mg1.80 mg0.80 mg
Biotin0 mcg
Choline240.10 mg36.70 mg2.10 mg5.30 mg0.60 mg22.50 mg16.70 mg18.60 mg
Minerals
Calcium95.13 mg45.92 mg21.45 mg16.29 mg26.40 mg0 mg28.75 mg31.75 mg4.92 mg802.30 mg
Copper0.48 mg0.11 mg0.05 mg0.03 mg0.08 mg0.01 mg0.26 mg0.20 mg0.03 mg
Fluoride79.20 mcg
Iodine0 mcg
Iron5.30 mg2.82 mg0.40 mg0.15 mg1.38 mg0.36 mg0.66 mg2.18 mg0.98 mg0.16 mg
Magnesium95.13 mg78.72 mg12.87 mg2.25 mg11.92 mg4.86 mg34.02 mg52.48 mg30.51 mg
Manganese0.04 mg0.73 mg0.21 mg0.15 mg0.14 mg0.09 mg0.26 mg0.46 mg0.03 mg
Phosphorus874.29 mg170.56 mg48.62 mg13.77 mg24 mg2.66 mg61.23 mg134.48 mg514.15 mg
Potassium964.89 mg1384.16 mg260.26 mg36.09 mg156 mg22.68 mg673.58 mg165.64 mg85.88 mg
Selenium86.07 mcg0.66 mcg0 mcg1.28 mcg1.63 mcg0.08 mcg1.36 mcg1.31 mcg32.20 mcg
Sodium312.57 mg26.24 mg1.43 mg1.53 mg229.36 mg0 mg0.45 mg24.95 mg4.92 mg737.89 mg
Zinc11.46 mg1.64 mg0.29 mg0.10 mg0.34 mg0.05 mg0.50 mg2.20 mg4.11 mg
Proteins
Protein84.85 g6.49 g1.19 g0.57 g1.08 g0 g0.16 g2.72 g6.54 g25.84 g
Alanine5.28 g0.17 g0.01 g0.04 g0.01 g0.08 g0.37 g0.85 g
Arginine6.16 g0.24 g0.06 g0.04 g0.01 g0.06 g0.51 g0.62 g
Aspartic acid8.19 g1.86 g0.04 g0.14 g0.02 g0.41 g0.63 g1.96 g
Cystine0.90 g0.12 g0.01 g0.01 g0.00 g0.03 g0.08 g0.14 g
Glutamic acid13.58 g1.38 g0.07 g0.13 g0.02 g1.33 g1.14 g5.35 g
Glycine4.64 g0.18 g0.02 g0.05 g0.01 g0.06 g0.30 g0.62 g
Histidine2.51 g0.11 g0.01 g0.01 g0.00 g0.04 g0.17 g0.62 g
Hydroxyproline0.91 g0 g0 g
Isoleucine3.80 g0.14 g0.02 g0.03 g0.01 g0.06 g0.27 g1.36 g
Leucine7.00 g0.24 g0.03 g0.05 g0.01 g0.08 g0.45 g2.19 g
Lysine7.59 g0.24 g0.03 g0.03 g0.01 g0.08 g0.28 g1.16 g
Methionine2.50 g0.04 g0.01 g0.01 g0.00 g0.02 g0.20 g0.62 g
Phenylalanine3.30 g0.33 g0.02 g0.03 g0.01 g0.08 g0.32 g1.21 g
Proline3.75 g0.16 g0.01 g0.10 g0.03 g0.05 g0.23 g2.82 g
Serine3.60 g0.33 g0.02 g0.02 g0.01 g0.08 g0.35 g0.88 g
Threonine3.89 g0.26 g0.01 g0.02 g0.01 g0.08 g0.21 g1.18 g
Tryptophan0.96 g0.08 g0.01 g0.01 g0.00 g0.02 g0.08 g0.62 g
Tyrosine3.00 g0.06 g0.01 g0.01 g0.01 g0.04 g0.28 g1.25 g
Valine3.93 g0.20 g0.03 g0.04 g0.01 g0.06 g0.38 g1.59 g
Fats
Fat37.78 g1.97 g0.07 g0.04 g1.14 g0 g0.08 g0.68 g0.56 g37.64 g
Saturated fatty acids9.83 g0.39 g0.01 g0.20 g0.03 g0.09 g0.08 g21.32 g
Butanoic acid0.01 g0 g0 g0 g0 g0 g0 g0.72 g
Decanoic acid0.02 g0 g0 g0.00 g0 g0 g0 g0.93 g
Docosanoic acid0.01 g0 g0.00 g0 g0.02 g
Dodecanoic acid0.04 g0 g0 g0.01 g0.00 g0 g0 g1.06 g
Eicosanoic acid0.03 g0 g0.00 g0 g0.05 g
Heptadecanoic acid0.09 g0 g0.00 g0 g0.22 g
Hexadecanoic acid6.69 g0.37 g0.01 g0.13 g0.01 g0.07 g0.07 g9.75 g
Hexanoic acid0 g0 g0 g0.00 g0 g0 g0 g0.61 g
Octadecanoic acid2.56 g0.03 g0 g0.03 g0.01 g0.03 g0.01 g3.83 g
Octanoic acid0.01 g0 g0 g0 g0 g0 g0 g0.38 g
Pentadecanoic acid0.04 g0 g0 g0 g0.36 g
Tetracosanoic acid0.01 g0 g0 g0 g0.01 g
Tetradecanoic acid0.31 g0 g0 g0.01 g0 g0 g0 g3.40 g
Tridecanoic acid0.00 g0 g
Monounsaturated fatty acids12.88 g0.05 g0.00 g0.26 g0.01 g0.10 g0.08 g10.61 g
Cis-hexadecenoic acid1.20 g0.46 g
Cis-octadecenoic acid11.03 g0.25 g0.01 g7.44 g
Docosenoic acid0.01 g0 g0 g0 g0 g0 g0 g0.00 g
Docosenoic cis acid0.01 g0.00 g
Docosenoic trans acid0 g0 g
Eicosenoic acid0.13 g0 g0 g0.00 g0 g0 g0 g0.07 g
Heptadecenoic acid0.06 g0 g0 g0 g0.07 g
Hexadecenoic acid1.23 g0.03 g0 g0.01 g0 g0.01 g0 g0.57 g
Octadecenoic acid11.36 g0.03 g0.00 g0.25 g0.01 g0.10 g0.08 g8.37 g
Pentadecenoic acid0 g0 g0 g0 g0 g
Tetracosenoic cis acid0.03 g0 g0 g0.00 g
Tetradecenoic acid0.05 g0 g0 g0 g0.33 g
Trans-hexadecenoic acid0.03 g0.11 g
Trans-octadecenoic acid0.34 g0 g0 g0.92 g
Polyunsaturated fatty acids11.49 g1.02 g0.02 g0.64 g0.03 g0.27 g0.35 g1.06 g
α-linolenic acid n-3 (ALA)0.55 g0.04 g0.01 g0.12 g
γ-linolenic acid n-6 (GLA)0.03 g0 g0 g0 g
Cis,cis-eicosadienoic n-6 acid0.07 g0 g0 g0 g0.01 g
Linoleic acid n-6 (LA)9.90 g0.89 g
Docosahexaenoic n-3 acid (DHA)0.04 g0 g0 g0 g0 g0 g0 g0.00 g
Docosapentaenoic n-3 acid (DPA)0.04 g0 g0 g0 g0 g0 g0 g0.02 g
Docosatetraenoic acid0.09 g0.01 g
Eicosadienoic acid0.05 g0 g0 g0 g0.04 g
Eicosadienoic n-3 acid0.01 g0.00 g
Eicosadienoic n-6 acid0.04 g0.04 g
Eicosapentaenoic n-3 acid (EPA)0.02 g0 g0 g0 g0 g0 g0 g0.01 g
Eicosatetraenoic acid0.49 g0 g0 g0 g0 g0 g0 g0.06 g
Octadecadienoic CLAs acid0.06 g0.19 g
Octadecadienoic acid10.11 g0.66 g0.02 g0.60 g0.01 g0.26 g0.20 g1.32 g
Octadecatetraenoic acid0.01 g0 g0 g0 g0 g0 g0 g0 g
Octadecatrienoic acid0.57 g0.37 g0.00 g0.04 g0.01 g0.01 g0.16 g0.13 g
Trans-octadecadienoic acid0.14 g0.24 g
Trans-octadecatrienoic acid0 g0.00 g
Fatty acids, total trans0.51 g0 g0 g0 g0 g0 g
Fatty acids, total trans-monoenoic0.36 g0 g0 g
Fatty acids, total trans-polyenoic0.14 g
Carbohydrates
Carbohydrate0 g39.56 g12.31 g2.98 g3.98 g1 g1.24 g12.04 g35 g3.81 g
Fiber0 g13.78 g2.72 g0.19 g2.78 g0.77 g3.40 g2.95 g0 g
Starch0 g
Sugars0 g27.55 g0.09 g0.58 g0.07 g8.07 g1.20 g0.54 g
Fructose14.83 g2.73 g0.34 g0.02 g3.79 g0.33 g0 g
Galactose0 g0 g0 g0 g0.11 g
Glucose12.73 g3.30 g0.17 g0.03 g4.13 g0.33 g0.29 g
Lactose0 g0 g0 g0 g0 g0.14 g
Maltose0 g0 g0 g0 g0 g0 g
Sucrose0 g2.29 g0.06 g0.02 g0.16 g0.54 g0 g
Sterols
Cholesterol335.22 mg0 mg0 mg0 mg0 mg0 mg0 mg111.87 mg
Phytosterols6.64 mg3.65 mg
Other
Alcohol, ethyl0 g0 g0 g0 g0 g0 g0 g0 g
Ash4.17 g3.08 g0.59 g0.14 g0.94 g0.14 g4.35 g0.66 g4.19 g
Caffeine0 mg0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Theobromine0 mg0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Water329.01 g604.90 g128.84 g5.27 g0.86 g0.18 g207.02 g121.25 g41.53 g
 
Your comparisons

Instructions

Add itemUse the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove itemClick on X in the column you would like to delete to remove the item listed in the first row.
Reorder itemsClick on arrows to change the order of foods in comparison.
Serving sizeClick on serving size value to modify the serving size used for comparison.
Daily valuesClick on the daily value radio button to switch comparison from amounts to daily values.
Bar chartsClick on 'Select presentation' dropdown to select a bar chart comparison instead of table.
PresentationClick on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum valueThe maximum value for each nutrient row is bolded.
compare nutritional values of multiple products
Please let us know if you have any suggestions on how to make this website better.
Turkey, raw, 7% fat, 93% lean, ground and Peppers, raw, red, sweet and Onions, raw, yellow and Garlic, raw and Spices, chili powder and Cumin & coriander powder by Deep Foods Inc. and Spices, dried, oregano and Tomato sauce, no salt added, canned and Wild rice, cooked and Cheese, cheddar food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved