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Burger for Breakfast nutritional composition per ingredient

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NutrientOnions, sauteed, yellowKroger, chopped green bell peppers by The Kroger Co.Pompeian EVOO CItalian seasoning by Raley'sGround black pepper by MEMBER'S MARKLean Ground Turkey CSkinless Turkey Smoked Sausage CItalian Style Bread Crumbs Great Value CSpices, garlic powderSliced Provolone, Great Value CBrownberry 100% Whole Wheat Buns C
Weight236 g155 g15 g10.20 g0.70 g560 g672 g56 g3.10 g85.33 g456 g
Calories290.28 kcal46.50 kcal120 kcal23.97 kcal0 kcal800 kcal1440 kcal200 kcal10.26 kcal293.33 kcal1200 kcal
Vitamins
Vitamin A, RAE0 mcg
Carotene, alpha0 mcg
Carotene, beta0 mcg
Cryptoxanthin, beta0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Retinol0 mcg
Thiamin0.12 mg0.01 mg
Riboflavin0.10 mg0.00 mg
Niacin0.09 mg0.03 mg
Pantothenic acid0.41 mg0.02 mg
Vitamin B60.49 mg0.05 mg
Vitamin B120 mcg
Vitamin B12, added0 mcg
Folate, DFE1.46 mcg
Folate, food4.72 mcg1.46 mcg
Folic acid0 mcg
Vitamin C4.20 mg11.20 mg0 mg
Vitamin D0 mcg0 mcg
Vitamin E (alpha-tocopherol)1.60 mg0.02 mg
Vitamin E, added0 mg
Tocopherol, alpha1.60 mg0.02 mg
Tocopherol, beta0.09 mg0 mg
Tocopherol, delta3.71 mg0 mg
Tocopherol, gamma13.31 mg0 mg
Tocotrienol, alpha0.07 mg0 mg
Tocotrienol, beta0 mg0 mg
Tocotrienol, delta0 mg0 mg
Tocotrienol, gamma0 mg0 mg
Vitamin K51 mcg0 mcg
Vitamin K151 mcg0 mcg
Dihydrophylloquinone0 mcg0 mcg
Betaine0.20 mg0.20 mg
Choline15.30 mg2.10 mg
Minerals
Calcium47.20 mg0 mg2.45 mg
Copper0.04 mg0.02 mg
Iron0.64 mg0 mg0.18 mg
Magnesium21.24 mg2.39 mg
Manganese0.24 mg0.03 mg
Phosphorus77.88 mg12.83 mg
Potassium313.88 mg36.98 mg
Selenium0.74 mcg
Sodium28.32 mg9.30 mg720.02 mg0 mg1.86 mg
Zinc0.50 mg0.09 mg
Proteins
Protein2.24 g1.86 g0 g0 g0 g110 g84 g8 g0.51 g21.33 g48 g
Alanine0.05 g0.01 g
Arginine0.24 g0.10 g
Aspartic acid0.21 g0.06 g
Cystine0.01 g0.01 g
Glutamic acid0.59 g0.11 g
Glycine0.06 g0.02 g
Histidine0.03 g0.01 g
Hydroxyproline0 g
Isoleucine0.03 g0.01 g
Leucine0.06 g0.02 g
Lysine0.09 g0.02 g
Methionine0.01 g0.00 g
Phenylalanine0.06 g0.02 g
Proline0.03 g0.04 g
Serine0.05 g0.02 g
Threonine0.05 g0.01 g
Tryptophan0.03 g0.00 g
Tyrosine0.03 g0.01 g
Valine0.05 g0.02 g
Fats
Fat25.49 g0 g14 g0 g0 g40 g84 g3 g0.02 g24 g16 g
Saturated fatty acids3.49 g0 g0.01 g
Butanoic acid0 g
Decanoic acid0 g0 g
Docosanoic acid0.07 g0.00 g
Dodecanoic acid0 g0 g
Eicosanoic acid0.07 g0 g
Heptadecanoic acid0 g0 g
Hexadecanoic acid2.41 g0.00 g
Hexanoic acid0 g
Octadecanoic acid0.93 g0.00 g
Octanoic acid0 g0 g
Pentadecanoic acid0 g0 g
Tetracosanoic acid0 g0 g
Tetradecanoic acid0.01 g0 g
Tridecanoic acid0 g
Monounsaturated fatty acids5.16 g0.00 g
Cis-octadecenoic acid0.00 g
Docosenoic acid0 g0 g
Eicosenoic acid0.07 g0 g
Heptadecenoic acid0 g0 g
Hexadecenoic acid0 g0 g
Octadecenoic acid5.09 g0.00 g
Pentadecenoic acid0 g0 g
Tetracosenoic cis acid0 g
Tetradecenoic acid0 g0 g
Trans-octadecenoic acid0 g
Polyunsaturated fatty acids12.91 g0.01 g
α-linolenic acid n-3 (ALA)0 g
γ-linolenic acid n-6 (GLA)0 g
Cis,cis-eicosadienoic n-6 acid0 g0.00 g
Docosahexaenoic n-3 acid (DHA)0 g0 g
Docosapentaenoic n-3 acid (DPA)0 g0 g
Eicosadienoic acid0 g0 g
Eicosapentaenoic n-3 acid (EPA)0 g0 g
Eicosatetraenoic acid0 g0 g
Octadecadienoic acid11.35 g0.00 g
Octadecatetraenoic acid0 g0 g
Octadecatrienoic acid1.56 g0 g
Fatty acids, total trans0 g0 g0 g
Fatty acids, total trans-monoenoic0 g
Carbohydrates
Carbohydrate18.55 g7.47 g0 g12 g0 g0 g60 g30 g2.25 g2.67 g216 g
Fiber4.01 g1.86 g0.28 g
Starch0 g
Sugars5.60 g0.08 g
Fructose3.49 g0.01 g
Galactose0 g
Glucose4.96 g0 g
Lactose0 g0 g
Maltose0 g0 g
Sucrose1.91 g0.06 g
Sterols
Cholesterol0 mg0 mg
Phytosterols0.25 mg
Other
Alcohol, ethyl0 g
Ash0.90 g0.11 g
Caffeine0 mg
Theobromine0 mg
Water188.82 g0.20 g
 
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Onions, sauteed, yellow and Kroger, chopped green bell peppers by The Kroger Co. and Pompeian EVOO C and Italian seasoning by Raley's and Ground black pepper by MEMBER'S MARK and Lean Ground Turkey C and Skinless Turkey Smoked Sausage C and Italian Style Bread Crumbs Great Value C and Spices, garlic powder and Sliced Provolone, Great Value C and Brownberry 100% Whole Wheat Buns C food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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