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Zucchini lasagna, diet frozen meal

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Nutrition Facts
Portion Size312 g
Amount Per Portion318
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 5.5g 28 %
Cholesterol 28mg 9 %
Sodium 970mg 42 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 5g 18 %
   Sugar 10g
Protein 17g 34 %
Vitamin D 0.3mcg 2 %
Calcium 356mg 27 %
Iron 2mg 11 %
Potassium 671mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Zucchini lasagna, diet frozen meal nutrition facts and analysis per 1 Lean Cuisine meal (11 oz) (312 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 274.56 mcg31 %
  Carotene, alpha 692.64 mcg
  Carotene, beta 1868.88 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1219.92 mcg
  Lycopene 4077.84 mcg
  Retinol 90.48 mcg
Thiamin [Vitamin B1]0.278 mg23 %
Riboflavin [Vitamin B2]0.346 mg27 %
Niacin [Vitamin B3]2.502 mg16 %
Vitamin B6 0.324 mg19 %
Vitamin B12 [Cobalamin]0.41 mcg17 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]115.44 mcg29 %
  Folate, food 46.80 mcg
  Folic acid 40.56 mcg
Vitamin C [Ascorbic acid]29.0 mg32 %
Vitamin D 0.31 mcg2 %
Vitamin E (alpha-tocopherol) 1.34 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.34 mg
Vitamin K 14.0 mcg12 %
  Vitamin K1 [Phylloquinone]14.0 mcg
Choline 28.1 mg5 %

Minerals
NutrientAmount DV
Calcium 355.68 mg27 %
Copper 0.26 mg29 %
Iron 1.97 mg11 %
Magnesium 65.52 mg16 %
Phosphorus 361.92 mg29 %
Potassium 670.80 mg14 %
Selenium 30.26 mcg55 %
Sodium 970.32 mg42 %
Zinc 2.59 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.91 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.97 g15 %
  Fiber 4.99 g18 %
  Sugars 10.08 g
  Net carbs 35.98 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 10.327 g13 %
  Saturated fatty acids 5.479 g27 %
    Butanoic acid 0.178 g
    Decanoic acid 0.237 g
    Dodecanoic acid 0.268 g
    Hexadecanoic acid 2.599 g
    Hexanoic acid 0.150 g
    Octadecanoic acid 0.924 g
    Octanoic acid 0.094 g
    Tetradecanoic acid 0.852 g
  Monounsaturated fatty acids 2.225 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.150 g
    Octadecenoic acid 2.203 g
  Polyunsaturated fatty acids 0.764 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 0.686 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.103 g

Sterols
NutrientAmount DV
Cholesterol 28.08 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 238.84 g

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Zucchini lasagna, diet frozen meal contains 318 calories per 312 g serving. This serving contains 10 g of fat, 17 g of protein and 41 g of carbohydrate. The latter is 10 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Zucchini lasagna, diet frozen meal contains 5.5 g of saturated fat and 28 mg of cholesterol per serving. 312 g of Zucchini lasagna, diet frozen meal contains 274.56 mcg vitamin A, 29.0 mg vitamin C, 0.31 mcg vitamin D as well as 1.97 mg of iron, 355.68 mg of calcium, 671 mg of potassium. Zucchini lasagna, diet frozen meal belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Zucchini lasagna, diet frozen meal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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