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Zucchini & yellow squash with mediterranean spices by Legacy Farms LLC

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Nutrition Facts

Portion Size	98 g

Amount Per Portion	20
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 24mg	1 %

Total Carbohydrate 4g	1 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 1g	2 %

Calcium 20mg	2 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Zucchini & yellow squash with mediterranean spices by Legacy Farms LLC nutrition facts and analysis per 0.5 cup (98.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	18.0 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	19.60 mg	2 %
Iron	0.36 mg	2 %
Sodium	23.52 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	1.96 g	7 %
Sugars	2.00 g
Net carbs	2.04 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: squash. seasoning packet ingredients: sea salt	Garlic
Sugar	Onion
Lemon peel	Vinegar extract
Red bell pepper	Tumeric
Chili pepper	Natural flavors and moisture extractors

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Zucchini & yellow squash with mediterranean spices by Legacy Farms LLC contains 20 calories per 98 g serving. This serving contains 0 g of fat, 1 g of protein and 4 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Zucchini & yellow squash with mediterranean spices by Legacy Farms LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 98 g of Zucchini & yellow squash with mediterranean spices by Legacy Farms LLC contains 18.0 mg vitamin C as well as 0.36 mg of iron, 19.60 mg of calcium. Zucchini & yellow squash with mediterranean spices by Legacy Farms LLC belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 851063002629.

Food properties
Source	USDA Branded foods
Category	Pre-Packaged Fruit & Vegetables
Brand	Legacy Farms LLC

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Zucchini & yellow squash with mediterranean spices by Legacy Farms LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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