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Zesty ranch sunflower seeds, zesty ranch by CONAGRA BRANDS

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 1.5g	8 %

Sodium 1980mg	86 %

Total Carbohydrate 7g	3 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 7g	14 %

Calcium 30mg	2 %

Iron 1.4mg	8 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Zesty ranch sunflower seeds, zesty ranch by CONAGRA BRANDS nutrition facts and analysis per 1/4 cup (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.00 mg	2 %
Iron	1.40 mg	8 %
Potassium	230.10 mg	5 %
Sodium	1980.00 mg	86 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	4 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.001 g	18 %
Saturated fatty acids	1.500 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sunflower seeds	Salt
Less than 2% of: whey	Maltodextrin
Cultured buttermilk	Corn syrup solids
Dried onion	Hidden valley ranch (salt, monosodium glutamate, dried garlic, modified food starch, spices, dried onion, maltodextrin, natural flavors [milk, soy], guar gum, calcium stearate)
Monosodium glutamate	Citric acid
Sour cream (cultured cream, nonfat milk)	Xanthan gum
Disodium inosinate & disodium guanylate	Dried garlic
Lactic acid	Malic acid
Modified food starch	Natural flavors
Sodium diacetate

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Zesty ranch sunflower seeds, zesty ranch by CONAGRA BRANDS contains 180 calories per 30 g serving. This serving contains 14 g of fat, 7 g of protein and 7 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Zesty ranch sunflower seeds, zesty ranch by CONAGRA BRANDS contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Zesty ranch sunflower seeds, zesty ranch by CONAGRA BRANDS contains 1.40 mg of iron, 30.00 mg of calcium, 230 mg of potassium. Zesty ranch sunflower seeds, zesty ranch by CONAGRA BRANDS belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 896887002233.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	CONAGRA BRANDS

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Zesty ranch sunflower seeds, zesty ranch by CONAGRA BRANDS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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