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Zesty nacho organic kale chips, zesty nacho by LIDL

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1.5g	8 %

Sodium 240mg	10 %

Total Carbohydrate 8g	3 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 6g	12 %

Calcium 100mg	8 %

Iron 1.1mg	6 %

Potassium 260mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Zesty nacho organic kale chips, zesty nacho by LIDL nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	5.4 mg	6 %
Vitamin K	136.0 mcg	113 %
Vitamin K1 [Phylloquinone]	136.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	99.96 mg	8 %
Iron	1.08 mg	6 %
Potassium	260.12 mg	6 %
Sodium	239.96 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.00 g	3 %
Fiber	1.99 g	7 %
Sugars	2.00 g
Net carbs	6.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.001 g	14 %
Saturated fatty acids	1.501 g	8 %
Monounsaturated fatty acids	4.001 g
Polyunsaturated fatty acids	5.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic kale	Organic sunflower seeds
Organic tahini (ground sesame seeds)	Organic onion
Organic red bell pepper	Organic apple cider vinegar
Organic cane sugar	Organic carrot
Sea salt	Organic garlic
Organic lemon juice	Organic chipotle

Foods related to zesty nacho organic kale chips, zesty nacho by lidl

UPC 20734541

Zesty nacho organic kale chips, zesty nacho by LIDL contains 160 calories per 28 g serving. This serving contains 11 g of fat, 6 g of protein and 8 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Zesty nacho organic kale chips, zesty nacho by LIDL contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Zesty nacho organic kale chips, zesty nacho by LIDL contains 5.4 mg vitamin C as well as 1.08 mg of iron, 99.96 mg of calcium, 260 mg of potassium. Zesty nacho organic kale chips, zesty nacho by LIDL belong to 'Chips, Pretzels & Snacks' food category. The UPC for this product is 20734541.

Food properties
Source	USDA Branded foods
Category	Chips, Pretzels & Snacks
Brand	LIDL

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Zesty nacho organic kale chips, zesty nacho by LIDL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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