Printed from https://www.nutritionvalue.org

Zatarain's, long grain & wild rice mix by Zatarain's Inc.

Select portion size:

Nutrition Facts

Portion Size	66 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 1010mg	44 %

Total Carbohydrate 51g	19 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 6g	12 %

Calcium 40mg	3 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Zatarain's, long grain & wild rice mix by Zatarain's Inc. nutrition facts and analysis per 0.333 cup (66.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	40.26 mg	3 %
Iron	2.70 mg	15 %
Sodium	1009.80 mg	44 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.00 g	19 %
Fiber	1.98 g	7 %
Sugars	1.00 g
Net carbs	49.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.502 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid)	Wild rice
Onion	Salt
Monosodium glutamate (flavor enhancer)	Yeast extract
Soy sauce (hydrolyzed soy protein, corn syrup solids, salt)	Garlic
Spices (including red pepper)	Sugar
Hydrolyzed corn gluten & soy protein	Natural flavor
Turmeric	And disodium inosinate & guanylate (flavor enhancers)

Foods related to zatarain's, long grain & wild rice mix by zatarain's inc.

71429

09840

Zatarain's, long grain & wild rice mix by Zatarain's Inc. contains 230 calories per 66 g serving. This serving contains 0.5 g of fat, 6 g of protein and 51 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Zatarain's, long grain & wild rice mix by Zatarain's Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 66 g of Zatarain's, long grain & wild rice mix by Zatarain's Inc. contains 1.2 mg vitamin C as well as 2.70 mg of iron, 40.26 mg of calcium. Zatarain's, long grain & wild rice mix by Zatarain's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 071429098404.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Zatarain's Inc.

Please let us know if you have any suggestions on how to make this website better.

Zatarain's, long grain & wild rice mix by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |