Printed from https://www.nutritionvalue.org

Zatarain's, gumbo pasta dinner mix by Zatarain's Inc.

Select portion size:

Nutrition Facts

Portion Size	32 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 520mg	23 %

Total Carbohydrate 23g	8 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Zatarain's, gumbo pasta dinner mix by Zatarain's Inc. nutrition facts and analysis per 0.333 cup (32.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	18.0 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.08 mg	6 %
Sodium	520.00 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	0.99 g	4 %
Sugars	0.00 g
Net carbs	22.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.499 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched macaroni product (durum wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)	Enriched bleached wheat flour (flour, niacin, iron, thiamine, riboflavin, folic acid)
Onion	Salt
Modified corn starch	Red and green bell pepper
Sassafras leaves	Yeast extract
Soy sauce (hydrolyzed soy protein, corn syrup solids, salt)	Garlic
Spices (including red pepper)	Caramel color
Dextrose	And sulfiting agent

Foods related to zatarain's, gumbo pasta dinner mix by zatarain's inc.

71429

08520

Zatarain's, gumbo pasta dinner mix by Zatarain's Inc. contains 110 calories per 32 g serving. This serving contains 0.5 g of fat, 4 g of protein and 23 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Zatarain's, gumbo pasta dinner mix by Zatarain's Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Zatarain's, gumbo pasta dinner mix by Zatarain's Inc. contains 18.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. Zatarain's, gumbo pasta dinner mix by Zatarain's Inc. belong to 'Pasta Dinners' food category. The UPC for this product is 071429085206.

Food properties
Source	USDA Branded foods
Category	Pasta Dinners
Brand	Zatarain's Inc.

Please let us know if you have any suggestions on how to make this website better.

Zatarain's, gumbo pasta dinner mix by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |