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Youth mix by Wegmans Food Markets, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 1.5g	8 %

Sodium 100mg	4 %

Total Carbohydrate 10g	4 %

Dietary Fiber 2g	7 %

Sugar 4g

Protein 5g	10 %

Calcium 26mg	2 %

Iron 1mg	6 %

Potassium 183mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Youth mix by Wegmans Food Markets, Inc. nutrition facts and analysis per 1/4 cup (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	26.10 mg	2 %
Iron	1.00 mg	6 %
Potassium	183.00 mg	4 %
Sodium	99.90 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	2.01 g	7 %
Sugars	4.00 g
Net carbs	7.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.999 g	17 %
Saturated fatty acids	1.500 g	8 %
Fatty acids, total trans	0.000 g

Ingredients
Roasted peanuts (contains soybean and/or peanut oil, sea salt)	Thompson raisins (contains sunflower oil)
Roasted sunflower seeds (contains soybean and/or peanut oil, sea salt)	Sesame sticks (enriched wheat flour [unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, bulgur wheat, salt, natural colors [beet powder, turmeric])
Roasted almonds (contains soybean and/or peanut oil, sea salt)	Roasted cashews (contains soybean and/or peanut oil, sea salt)
Pumpkin seeds	Pecans

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Youth mix by Wegmans Food Markets, Inc. contains 170 calories per 30 g serving. This serving contains 13 g of fat, 5 g of protein and 10 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Youth mix by Wegmans Food Markets, Inc. contains 1.5 g of saturated fat and mg of cholesterol per serving. 30 g of Youth mix by Wegmans Food Markets, Inc. contains 1.00 mg of iron, 26.10 mg of calcium, 183 mg of potassium. Youth mix by Wegmans Food Markets, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 077890495124.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Wegmans Food Markets, Inc.

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Youth mix by Wegmans Food Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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