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Yogurt granola parfait mixed berry by MARY'S HARVEST

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	291
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1.5g	8 %

Cholesterol 4.5mg	2 %

Sodium 109mg	5 %

Total Carbohydrate 48g	17 %

Dietary Fiber 4.1g	15 %

Sugar 24g

Protein 10g	20 %

Calcium 200mg	15 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Yogurt granola parfait mixed berry by MARY'S HARVEST nutrition facts and analysis per 8 onz (227.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.1 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	199.76 mg	15 %
Iron	1.43 mg	8 %
Sodium	108.96 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.01 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.01 g	17 %
Fiber	4.09 g	15 %
Sugars	23.99 g
Net carbs	43.92 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.990 g	10 %
Saturated fatty acids	1.498 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.54 mg	2 %

Ingredients
Lowfat vanilla yogurt (grade a pasteurized milk and skim milk, sugar, turmeric and annatto [for color], natural flavor, vanilla extract, kosher gelatin, lactase, vitamin a palmitate, vitamin d3 and live cultures [s.thermophilus, l.bulgaricus, l. acidophilus, bifido. lactis, l.rhamnsonberries, strawberries, blueberries (raspberries, marionberries, strawberries, blueberries), honey oat granola (whole grain rolled oats, brown sugar, non-gmo expeller canola oil, rice flour, oat flour, honey, pure vanilla extract, barley malt, sea salt, tocopherols [vitamin e])

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Yogurt granola parfait mixed berry by MARY'S HARVEST contains 291 calories per 227 g serving. This serving contains 8 g of fat, 10 g of protein and 48 g of carbohydrate. The latter is 24 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Yogurt granola parfait mixed berry by MARY'S HARVEST contains 1.5 g of saturated fat and 4.5 mg of cholesterol per serving. 227 g of Yogurt granola parfait mixed berry by MARY'S HARVEST contains 9.1 mg vitamin C as well as 1.43 mg of iron, 199.76 mg of calcium. Yogurt granola parfait mixed berry by MARY'S HARVEST belong to 'Yogurt' food category. The UPC for this product is 088724168893.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	MARY'S HARVEST

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Yogurt granola parfait mixed berry by MARY'S HARVEST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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