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yogurt

Yogurt, whole milk, flavors other than fruit

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Nutrition Facts
Portion Size113 g
Amount Per Portion107
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 2.3g 11 %
Cholesterol 14mg 5 %
Sodium 41mg 2 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 3.7g 7 %
Vitamin D 1.4mcg 7 %
Calcium 123mg 9 %
Iron 0mg 0 %
Potassium 159mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 37.00%Protein: 14.00%Carbs: 49.00%
Fat (37.00%)
Protein (14.00%)
Carbs (49.00%)

Percentile of foods in the database

Calories: 17.81%Fat: 31.51%Carbs: 23.97%Protein: 26.71%
Calories (17.81%)
Fat (31.51%)
Carbs (23.97%)
Protein (26.71%)

Yogurt, whole milk, flavors other than fruit nutrition facts and analysis per 1 4 oz container (113.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 46.33 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 46.33 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.237 mg18 %
Niacin [Vitamin B3]0.131 mg1 %
Vitamin B6 0.044 mg3 %
Vitamin B12 [Cobalamin]0.36 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.78 mcg2 %
  Folate, food 6.78 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 1.36 mcg7 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 14.8 mg3 %

Minerals
NutrientAmount DV
Calcium 123.17 mg9 %
Copper 0.00 mg0 %
Iron 0.00 mg0 %
Magnesium 11.30 mg3 %
Phosphorus 98.31 mg8 %
Potassium 159.33 mg3 %
Selenium 2.15 mcg4 %
Sodium 40.68 mg2 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.71 g7 %

Carbohydrates
NutrientAmount DV
Carbohydrate 13.29 g5 %
  Fiber 0.00 g0 %
  Sugars 11.87 g
  Net carbs 13.29 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 70.30%Monounsaturated: 26.73%Polyunsaturated: 2.97%
Saturated (70.30%)
Monounsaturated (26.73%)
Polyunsaturated (2.97%)
NutrientAmount DV
Fat 4.384 g6 %
  Saturated fatty acids 2.254 g11 %
    Butanoic acid 0.094 g
    Decanoic acid 0.090 g
    Dodecanoic acid 0.112 g
    Hexadecanoic acid 1.040 g
    Hexanoic acid 0.064 g
    Octadecanoic acid 0.362 g
    Octanoic acid 0.041 g
    Tetradecanoic acid 0.372 g
  Monounsaturated fatty acids 0.850 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.069 g
    Octadecenoic acid 0.745 g
  Polyunsaturated fatty acids 0.089 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.080 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 13.56 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.76 g

Foods related to yogurt, whole milk, flavors other than fruit

Yogurt, whole milk, flavors other than fruit contains 107 calories per 113 g serving. This serving contains 4.4 g of fat, 3.7 g of protein and 13 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, whole milk, flavors other than fruit contains 2.3 g of saturated fat and 14 mg of cholesterol per serving. 113 g of Yogurt, whole milk, flavors other than fruit contains 46.33 mcg vitamin A, 0.5 mg vitamin C, 1.36 mcg vitamin D as well as 0.00 mg of iron, 123.17 mg of calcium, 159 mg of potassium. Yogurt, whole milk, flavors other than fruit belong to 'Yogurt, regular' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYogurt, regular
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Yogurt, whole milk, flavors other than fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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