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Yellow rice with broccoli rice side by Zatarain's Inc.

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 790mg	34 %

Total Carbohydrate 49g	18 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 6g	12 %

Calcium 40mg	3 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Yellow rice with broccoli rice side by Zatarain's Inc. nutrition facts and analysis per 1/3 cup (65.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	18.0 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	40.30 mg	3 %
Iron	2.70 mg	15 %
Sodium	789.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.00 g	18 %
Fiber	2.02 g	7 %
Sugars	1.00 g
Net carbs	46.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.501 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid)	Broccoli
Salt	Onion
Yeast extract	Garlic
Sugar	Hydrolyzed soy protein
Spices (including turmeric, red pepper)	Organic cane sugar
Brown sugar & natural flavor

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Yellow rice with broccoli rice side by Zatarain's Inc. contains 230 calories per 65 g serving. This serving contains 0.5 g of fat, 6 g of protein and 49 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Yellow rice with broccoli rice side by Zatarain's Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 65 g of Yellow rice with broccoli rice side by Zatarain's Inc. contains 18.0 mg vitamin C as well as 2.70 mg of iron, 40.30 mg of calcium. Yellow rice with broccoli rice side by Zatarain's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 071429012707.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Zatarain's Inc.

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Yellow rice with broccoli rice side by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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