* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Yam by Goya Foods, Inc. contains 177 calories per 150 g serving. This serving contains 0 g of fat, 2 g of protein and 42 g of carbohydrate. The latter is 1 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Yam by Goya Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Yam by Goya Foods, Inc. contains 25.8 mg vitamin C as well as 0.72 mg of iron, 30.00 mg of calcium. Yam by Goya Foods, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 41331090544.
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Yam by Goya Foods, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.