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Woodstock, organic flax seeds by United Natural Foods, Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1g	5 %

Sodium 10mg	0 %

Total Carbohydrate 10g	4 %

Dietary Fiber 8g	29 %

Sugar 0g

Protein 5g	10 %

Calcium 60mg	5 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Woodstock, organic flax seeds by United Natural Foods, Inc. nutrition facts and analysis per 3 tbsp (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	59.92 mg	5 %
Iron	1.80 mg	10 %
Sodium	10.08 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	8.01 g	29 %
Sugars	0.00 g
Net carbs	1.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.999 g	13 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic flax seeds

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Woodstock, organic flax seeds by United Natural Foods, Inc. contains 140 calories per 28 g serving. This serving contains 10 g of fat, 5 g of protein and 10 g of carbohydrate. The latter is 0 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Woodstock, organic flax seeds by United Natural Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Woodstock, organic flax seeds by United Natural Foods, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 59.92 mg of calcium. Woodstock, organic flax seeds by United Natural Foods, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 042563008291.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	United Natural Foods, Inc.

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Woodstock, organic flax seeds by United Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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