* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Winged beans, raw, immature seeds contains 22 calories per 44 g serving. This serving contains 0.4 g of fat, 3.1 g of protein and 1.9 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Winged beans, raw, immature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 44 g of Winged beans, raw, immature seeds contains 8.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.66 mg of iron, 36.96 mg of calcium, 98 mg of potassium. Winged beans, raw, immature seeds belong to 'Vegetables and Vegetable Products' food category.
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Winged beans, raw, immature seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.