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Wildway, instant hot cereal, toasted coconut by Wildway, LLC

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	285
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 10g	50 %

Sodium 13mg	1 %

Total Carbohydrate 15g	5 %

Dietary Fiber 8g	29 %

Sugar 4g

Protein 6g	12 %

Calcium 40mg	3 %

Iron 2.3mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Wildway, instant hot cereal, toasted coconut by Wildway, LLC nutrition facts and analysis per 1 pouch (50.0 g)

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Iron	2.34 mg	13 %
Sodium	13.00 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	8.00 g	29 %
Sugars	4.00 g
Net carbs	7 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	24.000 g	31 %
Saturated fatty acids	10.000 g	50 %
Monounsaturated fatty acids	5.000 g
Polyunsaturated fatty acids	7.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Made with 100% real food ingredients: organic coconut	Walnuts
Ground flaxseed	Cashews
Coconut flour	Pecans
Dried dates	Vanilla bean

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Wildway, instant hot cereal, toasted coconut by Wildway, LLC contains 285 calories per 50 g serving. This serving contains 24 g of fat, 6 g of protein and 15 g of carbohydrate. The latter is 4 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Wildway, instant hot cereal, toasted coconut by Wildway, LLC contains 10 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Wildway, instant hot cereal, toasted coconut by Wildway, LLC contains 2.34 mg of iron, 40.00 mg of calcium. Wildway, instant hot cereal, toasted coconut by Wildway, LLC belong to 'Cereal' food category. The UPC for this product is 858660005046.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Wildway, LLC

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Wildway, instant hot cereal, toasted coconut by Wildway, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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