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Wild sardines by Wild Planet Foods, Inc.

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Nutrition Facts
Portion Size85 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2g 10 %
Cholesterol 20mg 7 %
Sodium 200mg 9 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Calcium 40mg 3 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wild sardines by Wild Planet Foods, Inc. nutrition facts and analysis per 3 onz (85.0 g)

Minerals
NutrientAmount DV
Calcium 39.95 mg3 %
Iron 1.80 mg10 %
Sodium 199.75 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.00 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.002 g15 %
  Saturated fatty acids 1.998 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 20.40 mg7 %

Ingredients
Sardines (sardina pilchardus)Organic extra virgin olive oil and sea salt

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Wild sardines by Wild Planet Foods, Inc. contains 190 calories per 85 g serving. This serving contains 12 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild sardines by Wild Planet Foods, Inc. contains 2 g of saturated fat and 20 mg of cholesterol per serving. 85 g of Wild sardines by Wild Planet Foods, Inc. contains 1.80 mg of iron, 39.95 mg of calcium. Wild sardines by Wild Planet Foods, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 829696001708.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandWild Planet Foods, Inc.
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Wild sardines by Wild Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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