Wild caught swordfish steaks by Wal-Mart Stores, Inc.
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Nutrition Facts
Portion Size
168 g
Amount Per Portion
240
Calories
% Daily Value *
Total Fat 11g
14 %
Saturated Fat 2.5g
12 %
Cholesterol 109mg
36 %
Sodium 139mg
6 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 33g
66 %
Calcium 8.4mg
1 %
Iron 1mg
6 %
Potassium 711mg
15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Wild caught swordfish steaks by Wal-Mart Stores, Inc. contains 240 calories per 168 g serving. This serving contains 11 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild caught swordfish steaks by Wal-Mart Stores, Inc. contains 2.5 g of saturated fat and 109 mg of cholesterol per serving. 168 g of Wild caught swordfish steaks by Wal-Mart Stores, Inc. contains 1.01 mg of iron, 8.40 mg of calcium, 711 mg of potassium. Wild caught swordfish steaks by Wal-Mart Stores, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 078742126609.
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Wild caught swordfish steaks by Wal-Mart Stores, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.