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Wild caught haddock english style fillets by Caribbean Gourmet Inc.

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Nutrition Facts

Portion Size	87 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1g	5 %

Cholesterol 25mg	8 %

Sodium 390mg	17 %

Total Carbohydrate 14g	5 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 9g	18 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Wild caught haddock english style fillets by Caribbean Gourmet Inc. nutrition facts and analysis per 1 fillet (87.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.01 mg	2 %
Iron	1.44 mg	8 %
Sodium	389.76 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.00 g	5 %
Fiber	0.96 g	3 %
Sugars	0.00 g
Net carbs	13.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.997 g	14 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.23 mg	8 %

Ingredients
Ingredients: haddock fillets	Water
Canola oil	Flour (wheat, corn)
Toasted wheat crumbs	Modified corn starch
Corn starch	Seasonings (yeast extract, spices, garlic, onion)
Salt	Baking powder
Soy protein	Sugar
Sodium phosphate (to retain moisture)	Modified milk ingredients
Turmeric

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Wild caught haddock english style fillets by Caribbean Gourmet Inc. contains 190 calories per 87 g serving. This serving contains 11 g of fat, 9 g of protein and 14 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Wild caught haddock english style fillets by Caribbean Gourmet Inc. contains 1 g of saturated fat and 25 mg of cholesterol per serving. 87 g of Wild caught haddock english style fillets by Caribbean Gourmet Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 20.01 mg of calcium. Wild caught haddock english style fillets by Caribbean Gourmet Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 061763042270.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Caribbean Gourmet Inc.

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Wild caught haddock english style fillets by Caribbean Gourmet Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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