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Wholesome heart blend by International Foodsource

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Nutrition Facts
Portion Size33 g
Amount Per Portion159
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2g 10 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 3g 11 %
   Sugar 10g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.3mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Wholesome heart blend by International Foodsource nutrition facts and analysis per 0.25 cup | about (33.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.13 mg2 %
Iron 1.26 mg7 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 3.00 g11 %
  Sugars 10.00 g
  Net carbs 12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.999 g13 %
  Saturated fatty acids 2.000 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Cranberries (sugar, citric acid, sunflower oil, elderberry juice concentrate (color))Raw shelled pumpkin seeds
Whole raw almondsWhole raw cashews
Walnuts

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Wholesome heart blend by International Foodsource contains 159 calories per 33 g serving. This serving contains 10 g of fat, 4 g of protein and 15 g of carbohydrate. The latter is 10 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Wholesome heart blend by International Foodsource contains 2 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Wholesome heart blend by International Foodsource contains 0.0 mg vitamin C as well as 1.26 mg of iron, 20.13 mg of calcium. Wholesome heart blend by International Foodsource belong to 'Other Snacks' food category. The UPC for this product is 790429262768.
Food properties
SourceUSDA Branded foods
CategoryOther Snacks
BrandInternational Foodsource
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Wholesome heart blend by International Foodsource nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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