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Wholegrain brown rice by Publix Super Markets, Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 1.5g	2 %

Total Carbohydrate 34g	12 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 1mg	6 %

Potassium 115mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Wholegrain brown rice by Publix Super Markets, Inc. nutrition facts and analysis per about 3/4 cup prepared (45.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.00 mg	6 %
Potassium	115.20 mg	2 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	1.98 g	7 %
Sugars	0.00 g
Net carbs	32.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.498 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Brown rice

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Wholegrain brown rice by Publix Super Markets, Inc. contains 170 calories per 45 g serving. This serving contains 1.5 g of fat, 3 g of protein and 34 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Wholegrain brown rice by Publix Super Markets, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Wholegrain brown rice by Publix Super Markets, Inc. contains 1.00 mg of iron, 0.00 mg of calcium, 115 mg of potassium. Wholegrain brown rice by Publix Super Markets, Inc. belong to 'Rice' food category. The UPC for this product is 041415054424.

Food properties
Source	USDA Branded foods
Category	Rice
Brand	Publix Super Markets, Inc.

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Wholegrain brown rice by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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