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Whole wheat hamburger buns by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	53 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 230mg	10 %

Total Carbohydrate 22g	8 %

Dietary Fiber 3g	11 %

Sugar 3g

Protein 6g	12 %

Calcium 30mg	2 %

Iron 1.2mg	7 %

Potassium 120mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole wheat hamburger buns by Whole Foods Market, Inc. nutrition facts and analysis per 1 bun (53.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.21 mg	2 %
Iron	1.20 mg	7 %
Potassium	119.78 mg	3 %
Sodium	230.02 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	3.02 g	11 %
Sugars	3.00 g
Sugars, added	3.02 g
Net carbs	18.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.998 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Water
Wheat gluten	Cane sugar
Contains 2% or less of the following: molasses	Yeast
Expeller pressed canola oil	Cultured wheat flour
Salt	Organic distilled white vinegar
Organic wheat starch	Organic soy lecithin (emulsifier)
Organic modified cornstarch	Ascorbic acid
Microbial enzymes

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Whole wheat hamburger buns by Whole Foods Market, Inc. contains 120 calories per 53 g serving. This serving contains 2 g of fat, 6 g of protein and 22 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole wheat hamburger buns by Whole Foods Market, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Whole wheat hamburger buns by Whole Foods Market, Inc. contains 1.20 mg of iron, 30.21 mg of calcium, 120 mg of potassium. Whole wheat hamburger buns by Whole Foods Market, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 099482473983.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Whole Foods Market, Inc.

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Whole wheat hamburger buns by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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