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Whole wheat flour tortillas by Ingles Markets Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.5g	2 %

Sodium 220mg	10 %

Total Carbohydrate 13g	5 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 3g	6 %

Calcium 80mg	6 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole wheat flour tortillas by Ingles Markets Inc. nutrition facts and analysis per 1 tortilla (45.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	80.10 mg	6 %
Iron	0.72 mg	4 %
Sodium	220.05 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.00 g	5 %
Fiber	1.98 g	7 %
Sugars	2.00 g
Net carbs	11.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.001 g	4 %
Saturated fatty acids	0.500 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Water
Vegetable shortening (hydrogenated soybean oil)	Contains 2% or less of the following: salt
Mono and diglycerines	Calcium propionate
Dextrose	Sodium bicarbonate
Sodium aluminum sulfate	Fumaric acid
Sodium aluminum phosphate	Potassium sorbate
Corn starch	Baking powder
Sugar	Yeast
Cmc gum	Wheat starch
Enzymes (wheat starch, microcrystalline cellulose)	Xanthan gum
Sodium metabisulfite

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Whole wheat flour tortillas by Ingles Markets Inc. contains 90 calories per 45 g serving. This serving contains 3 g of fat, 3 g of protein and 13 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Whole wheat flour tortillas by Ingles Markets Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Whole wheat flour tortillas by Ingles Markets Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 80.10 mg of calcium. Whole wheat flour tortillas by Ingles Markets Inc. belong to 'Mexican Dinner Mixes' food category. The UPC for this product is 086854063361.

Food properties
Source	USDA Branded foods
Category	Mexican Dinner Mixes
Brand	Ingles Markets Inc.

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Whole wheat flour tortillas by Ingles Markets Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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