* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Whole wheat cereal by GRAIN BERRY contains 120 calories per 30 g serving. This serving contains 0.5 g of fat, 3 g of protein and 25 g of carbohydrate. The latter is 5 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Whole wheat cereal by GRAIN BERRY contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Whole wheat cereal by GRAIN BERRY contains 6.0 mg vitamin C as well as 1.80 mg of iron, 0.00 mg of calcium, 160 mg of potassium. Whole wheat cereal by GRAIN BERRY belong to 'Cereal' food category. The UPC for this product is 086341170527.
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Whole wheat cereal by GRAIN BERRY nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.