* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Whole wheat and rice cereal by Weis Markets, Inc. contains 130 calories per 30 g serving. This serving contains 3.5 g of fat, 1 g of protein and 24 g of carbohydrate. The latter is 10 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Whole wheat and rice cereal by Weis Markets, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Whole wheat and rice cereal by Weis Markets, Inc. contains 6.0 mg vitamin C as well as 9.00 mg of iron, 99.90 mg of calcium, 45 mg of potassium. Whole wheat and rice cereal by Weis Markets, Inc. belong to 'Cereal' food category. The UPC for this product is 041497538546.
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Whole wheat and rice cereal by Weis Markets, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.