Whole spelt sourdough, whole spelt by Berkshire Mountain Bakery
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Nutrition Facts
Portion Size
57 g
Amount Per Portion
150
Calories
% Daily Value *
Total Fat 1g
1 %
Saturated Fat 0.2g
1 %
Sodium 210mg
9 %
Total Carbohydrate 24g
9 %
Dietary Fiber 3g
11 %
Sugar 0g
Protein 6g
12 %
Calcium 0mg
0 %
Iron 1.4mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Whole spelt sourdough, whole spelt by Berkshire Mountain Bakery contains 150 calories per 57 g serving. This serving contains 1 g of fat, 6 g of protein and 24 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole spelt sourdough, whole spelt by Berkshire Mountain Bakery contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Whole spelt sourdough, whole spelt by Berkshire Mountain Bakery contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium. Whole spelt sourdough, whole spelt by Berkshire Mountain Bakery belong to 'Breads & Buns' food category. The UPC for this product is 033117341155.
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Whole spelt sourdough, whole spelt by Berkshire Mountain Bakery nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.