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Whole rye bread, whole rye by Meierbaer Spezialbrot

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Nutrition Facts

Portion Size	68 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 320mg	14 %

Total Carbohydrate 24g	9 %

Dietary Fiber 6g	21 %

Sugar 0g

Protein 4g	8 %

Calcium 40mg	3 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole rye bread, whole rye by Meierbaer Spezialbrot nutrition facts and analysis per 1 piece (68.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	0.800 mg	5 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.12 mg	3 %
Iron	2.70 mg	15 %
Sodium	320.28 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	5.98 g	21 %
Sugars	0.00 g
Net carbs	18.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.000 g	0 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole kernel rye	Water
Whole rye flour	Salt
Yeast

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Whole rye bread, whole rye by Meierbaer Spezialbrot contains 120 calories per 68 g serving. This serving contains 1 g of fat, 4 g of protein and 24 g of carbohydrate. The latter is 0 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Whole rye bread, whole rye by Meierbaer Spezialbrot contains 0 g of saturated fat and 0 mg of cholesterol per serving. 68 g of Whole rye bread, whole rye by Meierbaer Spezialbrot contains 0.0 mg vitamin C as well as 2.70 mg of iron, 40.12 mg of calcium. Whole rye bread, whole rye by Meierbaer Spezialbrot belong to 'Breads & Buns' food category. The UPC for this product is 740699001727.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Meierbaer Spezialbrot

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Whole rye bread, whole rye by Meierbaer Spezialbrot nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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