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Whole raspberries dark chocolate, whole raspberries by Tru Fru

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 3g	15 %

Sodium 9.9mg	0 %

Total Carbohydrate 11g	4 %

Dietary Fiber 2g	7 %

Sugar 8g

Protein 1g	2 %

Calcium 30mg	2 %

Iron 0.7mg	4 %

Potassium 90mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole raspberries dark chocolate, whole raspberries by Tru Fru nutrition facts and analysis per 5 -6 pieces | about (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.00 mg	2 %
Iron	0.70 mg	4 %
Potassium	90.00 mg	2 %
Sodium	9.90 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.00 g	4 %
Fiber	2.01 g	7 %
Sugars	8.00 g
Sugars, added	6.00 g
Net carbs	8.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.001 g	6 %
Saturated fatty acids	3.000 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Raspberries	Dark chocolate (chocolate liquor, sugar, cocoa butter, butterfat (milk), soy lecithin (an emulsifier), vanilla extract)
White chocolate (sugar, cocoa butter, whole milk powder, nonfat dry milk powder, lactose, whey, butterfat (milk), soy lecithin (an emulsifier), vanilla extract)

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Whole raspberries dark chocolate, whole raspberries by Tru Fru contains 90 calories per 30 g serving. This serving contains 5 g of fat, 1 g of protein and 11 g of carbohydrate. The latter is 8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Whole raspberries dark chocolate, whole raspberries by Tru Fru contains 3 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Whole raspberries dark chocolate, whole raspberries by Tru Fru contains 0.70 mg of iron, 30.00 mg of calcium, 90 mg of potassium. Whole raspberries dark chocolate, whole raspberries by Tru Fru belong to 'Frozen Fruit & Fruit Juice Concentrates' food category. The UPC for this product is 850241008392.

Food properties
Source	USDA Branded foods
Category	Frozen Fruit & Fruit Juice Concentrates
Brand	Tru Fru

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Whole raspberries dark chocolate, whole raspberries by Tru Fru nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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