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Whole poppy seeds by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1.5g	8 %

Total Carbohydrate 8g	3 %

Dietary Fiber 7g	25 %

Sugar 1g

Protein 6g	12 %

Calcium 356mg	27 %

Iron 3mg	17 %

Potassium 216mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole poppy seeds by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 3 tbsp (28.0 g)

Minerals
Nutrient	Amount	DV
Calcium	355.88 mg	27 %
Iron	3.00 mg	17 %
Magnesium	99.96 mg	24 %
Potassium	215.88 mg	5 %
Sodium	0.00 mg	0 %
Zinc	2.00 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.00 g	3 %
Fiber	7.00 g	25 %
Sugars	1.00 g
Net carbs	1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.001 g	14 %
Saturated fatty acids	1.501 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Poppy seeds

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Whole poppy seeds by Bob's Red Mill Natural Foods, Inc. contains 150 calories per 28 g serving. This serving contains 11 g of fat, 6 g of protein and 8 g of carbohydrate. The latter is 1 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Whole poppy seeds by Bob's Red Mill Natural Foods, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Whole poppy seeds by Bob's Red Mill Natural Foods, Inc. contains 3.00 mg of iron, 355.88 mg of calcium, 216 mg of potassium. Whole poppy seeds by Bob's Red Mill Natural Foods, Inc. belong to 'Herbs & Spices' food category. The UPC for this product is 039978024312.

Food properties
Source	USDA Branded foods
Category	Herbs & Spices
Brand	Bob's Red Mill Natural Foods, Inc.

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Whole poppy seeds by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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