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Whole natural cashews by GLENDA'S FARMHOUSE

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Nutrition Facts
Portion Size30 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.2g 11 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 1g 4 %
   Sugar 12g
Protein 5g 10 %
Calcium 9.9mg 1 %
Iron 1.9mg 11 %
Potassium 187mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Whole natural cashews by GLENDA'S FARMHOUSE nutrition facts and analysis per 1 onz (30.0 g)

Minerals
NutrientAmount DV
Calcium 9.90 mg1 %
Iron 1.90 mg11 %
Potassium 186.90 mg4 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.00 g3 %
  Fiber 0.99 g4 %
  Sugars 12.00 g
  Net carbs 8.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.000 g15 %
  Saturated fatty acids 2.199 g11 %
  Monounsaturated fatty acids 6.999 g
  Polyunsaturated fatty acids 2.199 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Cashews

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Whole natural cashews by GLENDA'S FARMHOUSE contains 160 calories per 30 g serving. This serving contains 12 g of fat, 5 g of protein and 9 g of carbohydrate. The latter is 12 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Whole natural cashews by GLENDA'S FARMHOUSE contains 2.2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Whole natural cashews by GLENDA'S FARMHOUSE contains 1.90 mg of iron, 9.90 mg of calcium, 187 mg of potassium. Whole natural cashews by GLENDA'S FARMHOUSE belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 855405008263.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandGLENDA'S FARMHOUSE
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Whole natural cashews by GLENDA'S FARMHOUSE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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