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Whole natural almonds by Central Grocers Co-Op, Inc.

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Nutrition Facts

Portion Size	36 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 1g	5 %

Total Carbohydrate 7g	3 %

Dietary Fiber 4g	14 %

Sugar 2g

Protein 8g	16 %

Calcium 40mg	3 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole natural almonds by Central Grocers Co-Op, Inc. nutrition facts and analysis per 0.25 cup (36.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	39.96 mg	3 %
Iron	1.44 mg	8 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	4.00 g	14 %
Sugars	2.00 g
Net carbs	3 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	18.000 g	23 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Raw almonds

Foods related to whole natural almonds by central grocers co-op, inc.

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Whole natural almonds by Central Grocers Co-Op, Inc. contains 210 calories per 36 g serving. This serving contains 18 g of fat, 8 g of protein and 7 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Whole natural almonds by Central Grocers Co-Op, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Whole natural almonds by Central Grocers Co-Op, Inc. contains 4.8 mg vitamin C as well as 1.44 mg of iron, 39.96 mg of calcium. Whole natural almonds by Central Grocers Co-Op, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 070980225076.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Central Grocers Co-Op, Inc.

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Whole natural almonds by Central Grocers Co-Op, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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