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Whole milk ricotta cheese by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 4.5g	22 %

Cholesterol 30mg	10 %

Sodium 50mg	2 %

Total Carbohydrate 2g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 6g	12 %

Calcium 100mg	8 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole milk ricotta cheese by Whole Foods Market, Inc. nutrition facts and analysis per 0.25 cup (57.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.75 mg	8 %
Iron	0.36 mg	2 %
Sodium	50.16 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.00 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	4.497 g	22 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.21 mg	10 %

Ingredients
Whey (milk)	Pasteurized whole milk
Pasteurized cream	Distilled white vinegar
Salt

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Whole milk ricotta cheese by Whole Foods Market, Inc. contains 100 calories per 57 g serving. This serving contains 7 g of fat, 6 g of protein and 2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Whole milk ricotta cheese by Whole Foods Market, Inc. contains 4.5 g of saturated fat and 30 mg of cholesterol per serving. 57 g of Whole milk ricotta cheese by Whole Foods Market, Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 99.75 mg of calcium. Whole milk ricotta cheese by Whole Foods Market, Inc. belong to 'Cheese' food category. The UPC for this product is 099482463045.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	Whole Foods Market, Inc.

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Whole milk ricotta cheese by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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