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Whole milk cheese by CARDENAS

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Nutrition Facts
Portion Size28 g
Amount Per Portion41
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 9mg 3 %
Sodium 37mg 2 %
Total Carbohydrate 1.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 3.4g 7 %
Calcium 80mg 6 %
Iron 0.2mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Whole milk cheese by CARDENAS nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 80.08 mg6 %
Iron 0.18 mg1 %
Sodium 36.96 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.40 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.53 g1 %
  Fiber 0.00 g0 %
  Sugars 0.09 g
  Net carbs 1.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.360 g3 %
  Saturated fatty acids 1.470 g7 %
  Monounsaturated fatty acids 0.692 g
  Polyunsaturated fatty acids 0.078 g

Sterols
NutrientAmount DV
Cholesterol 8.96 mg3 %

Ingredients
Pasteurized milkSalt
Enzymes & cultures

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Whole milk cheese by CARDENAS contains 41 calories per 28 g serving. This serving contains 2.4 g of fat, 3.4 g of protein and 1.5 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Whole milk cheese by CARDENAS contains 1.5 g of saturated fat and 9 mg of cholesterol per serving. 28 g of Whole milk cheese by CARDENAS contains 0.0 mg vitamin C as well as 0.18 mg of iron, 80.08 mg of calcium. Whole milk cheese by CARDENAS belong to 'Cheese' food category. The UPC for this product is 091155223703.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandCARDENAS
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Whole milk cheese by CARDENAS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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